Which food has less impact on blood sugar?
Egg Carnitas Bake
Reser's Fine Foods, Inc.Bacon & Egg Risotto
Fresh & EasyComparing Key Nutrients
| Nutrient | Egg Carnitas... | Bacon & Egg ... |
|---|---|---|
| Carbs | 17.0g | 31.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 27.0g | 7.0g |
| Fat | 20.0g | 25.0g |
Estimated Blood Sugar Response
Compare Egg Carnitas Bake vs Bacon & Egg Risotto nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Carnitas Bake
Bacon & Egg Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Carnitas Bake
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, EGGS (WHOLE EGG, CITRIC ACID, XANTHAN GUM), SHREDDED PORK CARNITAS (PORK WATER, LARD, SEASONING [SALT, MALTODEXTRIN, SODIUM ACETATE, SODIUM CARBONATE, SODIUM CITRATE], GARLIC POWDER, SALT), SOUR CREAM (MILK, CREAM AND WHEY, MODIFIED CORN STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, CAROB BEAN GUM, CULTURE, POTASSIUM SORBATE [PRESERVATIVE], NATAMYCIN [NATURAL PRESERVATIVE]), CHIHUAHUA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURE), FAJITA VEGETABLE BLEND (YELLOW ONION, GREEN PEPPER, RED PEPPER, SEASONING MIX [SALT, MALTODEXTRIN, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, VINEGAR SOLIDS, LEMON JUICE SOLIDS, CITRIC ACID AND NATURAL FLAVORS], SOYBEAN OIL), HATCH GREEN CHILIES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A PRESERVATIVE), MILK, WATER, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SALT, MALTODEXTRIN, CULTURED DEXTROSE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SODIUM DIACETATE, XANTHAN GUM, EGG WHITE LYSOZYME, NISIN PREPARATION.
Bacon & Egg Risotto
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST RISOTTO MIX {COOKED ARBORIO RICE, RISOTTO SAUCE [WATER, CREAM, CANOLA OIL, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), GARLIC PUREE, SALT, ONION POWDER, BLACK PEPPER], MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), BACON (PORK, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVORING)}, SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), TOMATO, CHIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Carnitas Bake
Vitamins
Minerals
Bacon & Egg Risotto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg Carnitas Bake Tags
Bacon & Egg Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Carnitas Bake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bacon & Egg Risotto
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Carnitas Bake has a BSI of 30.6 while Bacon & Egg Risotto has a BSI of 58.8. Egg Carnitas Bake has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Carnitas Bake appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Carnitas Bake contains 7.7g of carbohydrates per 100g, while Bacon & Egg Risotto contains 12.2g per 100g. Egg Carnitas Bake has 4.4g fewer carbs, which may result in less blood sugar impact.
Egg Carnitas Bake provides 0.5g of fiber per 100g, compared to 0.4g in Bacon & Egg Risotto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.