Which food has less impact on blood sugar?
Egg & Cheese Bowl, Egg & Cheese
Roth Industries, LlcPenne Bolognese
The Harris Soup CompanyComparing Key Nutrients
| Nutrient | Egg & Cheese... | Penne Bolognese |
|---|---|---|
| Carbs | 6.0g | 33.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 18.0g | 14.0g |
| Fat | 19.0g | 17.0g |
Estimated Blood Sugar Response
Egg & Cheese Bowl, Egg & Cheese vs Penne Bolognese: Significant difference in blood sugar impact. Penne Bolognese has very high impact (BSI 57.0) compared to Egg & Cheese Bowl, Egg & Cheese's low impact (BSI 11.5). Penne Bolognese contains 27.0g more carbs per serving, Penne Bolognese provides 4.0g more fiber. Egg & Cheese Bowl, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg & Cheese Bowl, Egg & Cheese
Penne Bolognese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg & Cheese Bowl, Egg & Cheese
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), NATURAL FLAVOR.
Penne Bolognese
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK (WATER, BEEF BASE [COOKED BEEF, SALT, AUTOLYZED YEAST EXTRACT, SUGAR, DEHYDRATED BEEF EXTRACT, ONION POWDER, CANOLA OIL, LACTIC ACID POWDER {WITH MODIFIED CORN STARCH}, CARAMEL COLOR, GARLIC POWDER, SOY LECITHIN, MALTODEXTRIN]), COOKED ENRICHED PENNE (WATER, ENRICHED PENNE [FINE GROUND DURUM SEMOLINA, DRIED EGG WHITES, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), TOMATO PASTE, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, GARLIC POWDER, PAPRIKA), COOKED GROUND BEEF (GROUND BEEF, SALT, NATURAL JUICES), ONIONS, CREAM, OLIVE OIL, CULTURED DEXTROSE, GARLIC, SALT, ITALIAN SEASONING (SPICES, DEHYDRATED PARSLEY, CRUSHED RED PEPPERS), SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg & Cheese Bowl, Egg...
Vitamins
Minerals
Penne Bolognese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg & Cheese Bowl, Egg & Cheese Tags
Penne Bolognese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg & Cheese Bowl, Egg & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Penne Bolognese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg & Cheese Bowl, Egg & Cheese has a BSI of 11.5 while Penne Bolognese has a BSI of 57.0. Egg & Cheese Bowl, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Cheese Bowl, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg & Cheese Bowl, Egg & Cheese contains 3.9g of carbohydrates per 100g, while Penne Bolognese contains 11.6g per 100g. Egg & Cheese Bowl, Egg & Cheese has 7.8g fewer carbs, which may result in less blood sugar impact.
Egg & Cheese Bowl, Egg & Cheese provides 0.0g of fiber per 100g, compared to 1.4g in Penne Bolognese. Penne Bolognese provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.