Which food has less impact on blood sugar?

Marie Callenders Biscuits And Sausage Gravy, 65 Oz has less impact on blood sugar than Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.7g Raises blood sugar 57.4
Fiber 4.0g Not digested -8.0
Net Carbs 24.7g Digestible carbs 49.4
Protein 12.4g Moderates impact -1.2
Fat 9.3g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Biscuits And Sausage Gravy, 65 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 1.1g Not digested -2.2
Net Carbs 20.1g Digestible carbs 40.2
Protein 3.8g Moderates impact -0.3
Fat 9.8g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Comparing Key Nutrients

Nutrient Egg, Cheese ... Marie Callen...
Carbs 29.3g 39.0g
Sugars 1.2g 4.0g
Fiber 4.1g 2.0g
Protein 12.7g 7.0g
Fat 9.5g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg, Cheese & Coo...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw

Serving size 102.06 GRMg

Calories 253

% Daily Value*

Total Fat 9.5g 12%
Saturated Fat 3.6g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.2mg 19%
Sodium 334.8mg 15%
Total Carbohydrates 29.3g 11%
Dietary Fiber 4.1g 15%
Total Sugars 1.2g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.7g 25%
Calcium 129.6mg 10%
Iron 2.5mg 14%
Potassium 240.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT AND MODIFIED FOOD STARCH (REFINED FROM CORN). INGREDIENTS: WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Serving size 184.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 14.7mg 5%
Sodium 1199.7mg 52%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.7mg 5%
Iron 2.7mg 15%
Potassium 169.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE GRAVY (WATER, PORK, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, NONFAT DRY MILK, SALT, SPICES, MONOSODIUM GLUTAMATE, XANTHAN GUM, SODIUM BENZOATE, SODIUM TRIPOLYPHOSPHATE, SUGAR, GUAR GUM, SPICE EXTRACTIVE, BHT, CITRIC ACID, PROPYL GALLATE), BUTTERMILK BISCUIT (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED NONFAT BUTTERMILK [CULTURED SKIM MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN], PALM OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF: WATER, SUGAR, SALT, SOYBEAN OIL, SOY LECITHIN). CONTAINS: MILK, WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Cheese & Cooked S...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Biscu...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Cheese & Cooked Sausag...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Marie Callenders Biscuits A...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Biscuits And Sausage Gravy, 65 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704442

Report Data Issues for Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517576

Report Data Issues for Marie Callenders Biscuits And Sausage Gravy, 65 Oz