Which food has less impact on blood sugar?

70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich has less impact on blood sugar than Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.7g Raises blood sugar 57.4
Fiber 4.0g Not digested -8.0
Net Carbs 24.7g Digestible carbs 49.4
Protein 12.4g Moderates impact -1.2
Fat 9.3g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.7g Raises blood sugar 43.5
Fiber 1.6g Not digested -3.2
Net Carbs 20.1g Digestible carbs 40.3
Protein 14.8g Moderates impact -1.2
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich

g
Sandwiches/Filled Rolls/Wraps Tasty Brands Branded

Full Food Name

70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich

Comparing Key Nutrients

Nutrient Egg, Cheese ... 70513 Wg Tky...
Carbs 29.3g 28.0g
Sugars 1.2g 6.0g
Fiber 4.1g 2.1g
Protein 12.7g 19.0g
Fat 9.5g 9.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

Serving size 102.06 GRMg

Calories 253

% Daily Value*

Total Fat 9.5g 12%
Saturated Fat 3.6g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.2mg 19%
Sodium 334.8mg 15%
Total Carbohydrates 29.3g 11%
Dietary Fiber 4.1g 15%
Total Sugars 1.2g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.7g 25%
Calcium 129.6mg 10%
Iron 2.5mg 14%
Potassium 240.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT AND MODIFIED FOOD STARCH (REFINED FROM CORN). INGREDIENTS: WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich

Serving size 128.8 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 470.1mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.1g 7%
Total Sugars 6.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 249.9mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN SLICED BREAD: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A-B VITAMIN), WATER, WHEAT GLUTEN, SOYBEAN OIL, YEAST SUGAR, ENZYME (WHEAT FLOUR, ENZYME), SALT, POTASSIUM CHLORIDE. TURKEY BREAST: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, LITE SALT (POTASSIUM CHLORIDE, SODIUM CHLORIDE) SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT. TURKEY HAM: TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, VINEGAR, SUGAR, CONTAINS 2% OR LESS SEA SALT, CULYURED CELERY POWDWER, SALT, POTASSIUM CHLORIDE, BAKING SODA, NATURAL SMOKE FLAVOR. REDUCED SODIUM REDUCED FAT PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUM CITRATE, APO-CAROTENAL (COLOR), SALT, SORBIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT). LOW MOISTURE PART SKIM MOZZARELLA CHEESE: PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Cheese & Cooked S...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

70513 Wg Tky Breast, T...

Minerals

Calcium 19% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Cheese & Cooked Sausag...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

70513 Wg Tky Breast, Tky Ha...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703978

Report Data Issues for Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

Brand Tasty Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614172

Report Data Issues for 70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich