Which food has less impact on blood sugar?

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped has less impact on blood sugar than Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.7g Raises blood sugar 57.4
Fiber 4.0g Not digested -8.0
Net Carbs 24.7g Digestible carbs 49.4
Protein 12.4g Moderates impact -1.2
Fat 9.3g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.2
Fiber 3.5g Not digested -7.0
Net Carbs 19.1g Digestible carbs 38.2
Protein 15.7g Moderates impact -1.2
Fat 18.3g Slows digestion -1.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Comparing Key Nutrients

Nutrient Egg, Cheese ... Sandwich, Wh...
Carbs 29.3g 26.0g
Sugars 1.2g 2.0g
Fiber 4.1g 4.0g
Protein 12.7g 18.0g
Fat 9.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Sandwich, Whole G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

Serving size 102.06 GRMg

Calories 253

% Daily Value*

Total Fat 9.5g 12%
Saturated Fat 3.6g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.2mg 19%
Sodium 334.8mg 15%
Total Carbohydrates 29.3g 11%
Dietary Fiber 4.1g 15%
Total Sugars 1.2g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.7g 25%
Calcium 129.6mg 10%
Iron 2.5mg 14%
Potassium 240.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT AND MODIFIED FOOD STARCH (REFINED FROM CORN). INGREDIENTS: WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Serving size 115.0 GRMg

Calories 380

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 16%
Sodium 609.5mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 400.2mg 31%
Iron 0.0mg 0%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, POTASSIUM SALT, RICE FLOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR., PEPPER JACK CHEESE: CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., BUTTER/OIL MIXTURE: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)., SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Cheese & Cooked S...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Whole Grain,...

Minerals

Calcium 35% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Cheese & Cooked Sausag...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sandwich, Whole Grain, Gril...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703978

Report Data Issues for Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701134

Report Data Issues for Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped