Which food has less impact on blood sugar?
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
Ruiz Food Products IncNight Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs
Night Hawk Frozen Foods, Inc.Comparing Key Nutrients
| Nutrient | Egg, Cheese ... | Night Hawk, ... |
|---|---|---|
| Carbs | 38.0g | 37.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 17.0g | 25.0g |
| Fat | 16.0g | 23.0g |
Estimated Blood Sugar Response
Compare Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon vs Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs: Both have similar blood sugar impact with BSI scores of 71.4 and 67.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA FLOUR TORTILLA (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), DEXTROSE, FUMARIC ACID, GUAR GUM, ENZYMES, ASCORBIC ACID, DOUGH CONDITIONERS (YEAST, SUGAR, MODIFIED FOOD STARCH, WHEAT GLUTEN), CAGE FREE SCRAMBLED EGGS CAGE FREE SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON GMO CORN STARCH, SEA SALT, SPICE), WATER CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), UNCURED COOKED BACON BITS COOKED BACON BITS (PORK, WATER, SALT, SUGAR, CULTURED CELERY JUICE POWDER, MAY CONTAIN NATURAL FLAVOR [WATER, NATURAL FLAVORS]), POTATOES (WITH SEA SALT, CANOLA OIL), TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SPICES.
Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs
Serving size 193.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH TOAST (BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MONO- AND DIGLYCERIDES, ANNATO AND TURMERIC COLOR), ARTIFICIAL FLAVOR, PALMITATE), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (ASCORBIC ACID, PROTEASE), YELLOW CORN FLOUR, CALCIUM PROPIONATE (MOLD INHIBITOR)], WHEY, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, CANOLA OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), BETA CAROTENE (COLOR), SOY LECITHIN (EUMULSIFIER)), PORK SAUSAGE (PORK, SEASONING (SALT, RED PEPPER, SAGE, SUGAR, BLACK PEPPER)), EGGS (PASTEURIZED WHOLE EGGS, NON-FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR), PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg, Cheese & Uncured ...
Vitamins
Minerals
Night Hawk, Breakfast ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon Tags
Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon has a BSI of 71.4 while Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs has a BSI of 67.1. Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon contains 22.4g of carbohydrates per 100g, while Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs contains 19.2g per 100g. Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs has 3.2g fewer carbs, which may result in less blood sugar impact.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon provides 0.6g of fiber per 100g, compared to 1.0g in Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.