Which food has less impact on blood sugar?
Egg Frittata Flavored Breakfast Cup, Egg Frittata
The Kroger Co.Burrito Chorizo
Burrito KitchensComparing Key Nutrients
| Nutrient | Egg Frittata... | Burrito Chorizo |
|---|---|---|
| Carbs | 6.0g | 41.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 12.0g | 23.0g |
| Fat | 13.0g | 23.0g |
Estimated Blood Sugar Response
Egg Frittata Flavored Breakfast Cup, Egg Frittata vs Burrito Chorizo: Significant difference in blood sugar impact. Burrito Chorizo has very high impact (BSI 73.4) compared to Egg Frittata Flavored Breakfast Cup, Egg Frittata's low impact (BSI 8.8). Burrito Chorizo contains 35.0g more carbs per serving, Burrito Chorizo provides 2.0g more fiber. Egg Frittata Flavored Breakfast Cup, Egg Frittata is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Frittata Flavored Breakfast Cup, Egg Frittata
Burrito Chorizo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Frittata Flavored Breakfast Cup, Egg Frittata
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE DRIED WHOLE EGGS, MALTODEXTRIN, DRIED SUNFLOWER OIL, DEHYDRATED CARROTS, SALT, DEHYDRATED BROCCOLI, DEHYDRATED RED BELL PEPPER (CONTAINS SULFITES), BUTTERMILK POWDER, DEHYDRATED MUSHROOMS, SUGAR, ONION POWDER, GARLIC POWDER, MODIFIED BUTTER OIL, DISODIUM PHOSPHATE, DEHYDRATED BUTTER, NATURAL FLAVOR, SODIUM BICARBONATE.
Burrito Chorizo
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED FLOUR WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, AND CITRIC ACID TO MAINTAIN FRESHNESS), WHOLE EGGS (CITRIC ACID TO MAINTAIN FRESHNESS), POTATOES, 80% LEAN PORK SAUSAGE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), SOUR CREAM (GRADE A CULTURED CREAM), GREEN CHILI, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Frittata Flavored ...
Vitamins
Minerals
Burrito Chorizo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Frittata Flavored Breakfast Cup, Egg Frittata Tags
Burrito Chorizo Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Frittata Flavored Breakfast Cup, Egg Frittata
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Frittata Flavored Breakfast Cup, Egg Frittata has a BSI of 8.8 while Burrito Chorizo has a BSI of 73.4. Egg Frittata Flavored Breakfast Cup, Egg Frittata has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Frittata Flavored Breakfast Cup, Egg Frittata appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Frittata Flavored Breakfast Cup, Egg Frittata contains 17.7g of carbohydrates per 100g, while Burrito Chorizo contains 18.1g per 100g. Both foods have similar carbohydrate content.
Egg Frittata Flavored Breakfast Cup, Egg Frittata provides 2.9g of fiber per 100g, compared to 1.3g in Burrito Chorizo. Egg Frittata Flavored Breakfast Cup, Egg Frittata provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.