Which food has less impact on blood sugar?
Breakfast Burrito, Uncured Bacon & Cheese
Udi, The Sandwichman, Inc.Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Breakfast Bu... | Gouda & Baco... |
|---|---|---|
| Carbs | 36.0g | 6.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 18.0g | 14.0g |
| Fat | 18.0g | 15.0g |
Estimated Blood Sugar Response
Breakfast Burrito, Uncured Bacon & Cheese vs Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon: Significant difference in blood sugar impact. Breakfast Burrito, Uncured Bacon & Cheese has very high impact (BSI 63.5) compared to Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon's low impact (BSI 11.3). Breakfast Burrito, Uncured Bacon & Cheese contains 30.0g more carbs per serving, Breakfast Burrito, Uncured Bacon & Cheese provides 3.0g more fiber. Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Burrito, Uncured Bacon & Cheese
Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Burrito, Uncured Bacon & Cheese
Serving size 168.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONO CALCIUM PHOSPHATE], SALT AND CALCIUM PROPIONATE), EGG FILLING (LIQUID EGGS [WHOLE EGGS, NISIN PREPARATION]), POTATOES (POTATO, CANOLA OIL, SEA SALT, BLACK PEPPER), SALSA (DICED TOMATOES [FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], JALAPENOS, YELLOW ONIONS, GREEN ONIONS, SEA SALT, CILANTRO, LIME JUICE, GARLIC, BLACK PEPPER), UNCURED BACON - NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN CELERY POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, LACTIC ACID STARTER CULTURE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, DAIRY PROTEIN BASE (CULTURED SKIM MILK, WATER, NATURAL FLAVOR), GOUDA CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATURAL SMOKE FLAVOR], BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), NONFAT MILK, CREAM CHEESE POWDER [CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), NONFAT MILK], SOYBEAN OIL, MODIFIED CORN STARCH, SODIUM LACTATE (PRESERVATIVE), SALT, CITRIC ACID, CARRAGEENAN, NISIN PREPARATION (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Burrito, Unc...
Vitamins
Minerals
Gouda & Bacon Whole Eg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Burrito, Uncured Bacon & Cheese Tags
Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Burrito, Uncured Bacon & Cheese has a BSI of 63.5 while Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon has a BSI of 11.3. Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Burrito, Uncured Bacon & Cheese contains 21.4g of carbohydrates per 100g, while Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon contains 6.7g per 100g. Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon has 14.8g fewer carbs, which may result in less blood sugar impact.
Breakfast Burrito, Uncured Bacon & Cheese provides 1.8g of fiber per 100g, compared to 0.0g in Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon. Breakfast Burrito, Uncured Bacon & Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.