Which food has less impact on blood sugar?
Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese
Roth Industries, Llc4 Maple Sausage, 4 Egg & Cheese
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Sausage, Egg... | 4 Maple Saus... |
|---|---|---|
| Carbs | 5.0g | 17.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 13.0g |
| Fat | 23.0g | 17.0g |
Estimated Blood Sugar Response
Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese vs 4 Maple Sausage, 4 Egg & Cheese: Significant difference in blood sugar impact. 4 Maple Sausage, 4 Egg & Cheese has high impact (BSI 31.9) compared to Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese's low impact (BSI 9.6). 4 Maple Sausage, 4 Egg & Cheese contains 12.0g more carbs per serving. Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese
4 Maple Sausage, 4 Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), FULLY COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), NATURAL FLAVOR.
4 Maple Sausage, 4 Egg & Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE-FLAVORED FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CINNAMON BROWN SUGAR [CINNAMON, BROWN SUGAR, NUTMEG, CLOVE], SUGAR, LIQUID BROWN SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF SOY FLOUR, SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, OAT FIBER, FUMARIC ACID, YEAST, WHEAT PROTEIN ISOLATE, MAPLE FLAVOR [WATER, PROPYLENE GLYCOL, CORN SYRUP, ARTIFICIAL FLAVORS], PRESERVATIVES [POTASSIUM SORBATE & SODIUM PROPIONATE], SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, CARRAGEENAN, MALTODEXTRIN, CALCIUM SULFATE, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), EGG PATTY (WHOLE EGGS, EGG YOLKS, GLYCERINE, BUTTER FLAVOR [LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], SALT BLEND [SALT, DRIED VINEGAR, SOY LECITHIN], MODIFIED FOOD STARCH, GUM BLEND [CARRAGEENAN, GUM ACACIA, CELLULOSE GUM, MALTODEXTRIN, KONJAC, XANTHAN GUM], CITRIC ACID), SAUSAGE (PORK, CONTAINS 2% OR LESS OF SALT, WATER, DEXTROSE, SPICES, AUTOLYZED YEAST, SUGAR, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRATE, FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Vitamins
Minerals
4 Maple Sausage, 4 Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese Tags
No tags available for this food
4 Maple Sausage, 4 Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese has a BSI of 9.6 while 4 Maple Sausage, 4 Egg & Cheese has a BSI of 31.9. Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese contains 3.2g of carbohydrates per 100g, while 4 Maple Sausage, 4 Egg & Cheese contains 20.0g per 100g. Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese has 16.8g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese provides 0.0g of fiber per 100g, compared to 0.0g in 4 Maple Sausage, 4 Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.