Which food has less impact on blood sugar?
Egg Matzo Farfel
Aron Streit Inc.La Tuscany, Multi Grain Cheddar Artisan Cracker
American Life Baking Group, Inc.Comparing Key Nutrients
| Nutrient | Egg Matzo Fa... | La Tuscany, ... |
|---|---|---|
| Carbs | 25.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Egg Matzo Farfel vs La Tuscany, Multi Grain Cheddar Artisan Cracker: Significant difference in blood sugar impact. Egg Matzo Farfel has high impact (BSI 46.8) compared to La Tuscany, Multi Grain Cheddar Artisan Cracker's moderate impact (BSI 22.8). Egg Matzo Farfel contains 12.0g more carbs per serving. La Tuscany, Multi Grain Cheddar Artisan Cracker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Matzo Farfel
La Tuscany, Multi Grain Cheddar Artisan Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Matzo Farfel
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, APPLE CIDER, EGGS.
La Tuscany, Multi Grain Cheddar Artisan Cracker
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHARP CHEDDAR CHEESE CULTURED MILK, ENZYMES, SALT), WATER, SKIM MILK, ORGANIC BROWN RICE FLOUR, CANOLA OIL, OLIVE OIL, ORGANIC WHEAT, , ORGANIC RYE, ORGANIC BARLEY, ORGANIC FLAX SEEDS, ORGANIC OATS, ORGANIC CORN, ORGANIC MILLET, SALT, ONION POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Matzo Farfel
Minerals
La Tuscany, Multi Grai...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Matzo Farfel Tags
La Tuscany, Multi Grain Cheddar Artisan Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Matzo Farfel has a BSI of 46.8 while La Tuscany, Multi Grain Cheddar Artisan Cracker has a BSI of 22.8. La Tuscany, Multi Grain Cheddar Artisan Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
La Tuscany, Multi Grain Cheddar Artisan Cracker appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Matzo Farfel contains 83.3g of carbohydrates per 100g, while La Tuscany, Multi Grain Cheddar Artisan Cracker contains 46.4g per 100g. La Tuscany, Multi Grain Cheddar Artisan Cracker has 36.9g fewer carbs, which may result in less blood sugar impact.
Egg Matzo Farfel provides 3.3g of fiber per 100g, compared to 3.6g in La Tuscany, Multi Grain Cheddar Artisan Cracker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.