Which food has less impact on blood sugar?
Egg Nog Flavored Frozen Dairy Dessert
Tropical Rainbow Sherbet
Comparing Key Nutrients
| Nutrient | Egg Nog Flav... | Tropical Rai... |
|---|---|---|
| Carbs | 27.0g | 29.0g |
| Sugars | 21.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Nog Flavored Frozen Dairy Dessert
Tropical Rainbow Sherbet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Nog Flavored Frozen Dairy Dessert
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, EGG YOLKS, POLYDEXTROSE, CREAM, CALCIUM CARBONATE, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, WATER, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NUTMEG, ANNATTO AND TURMERIC COLORS, VITAMIN A, VITAMIN D3.
Tropical Rainbow Sherbet
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CORN SYRUP, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), CREAM, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), CITRIC ACID, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), MODIFIED CELLULOSE, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, ASCORBIC ACID (VITAMIN C), CELLULOSE GUM, BEET JUICE COLOR, CAROB BEAN GUM, DEXTROSE, TURMERIC OLEORESIN COLOR, ANNATTO COLOR, GUM ARABIC, MODIFIED CORN STARCH, ISOMALT, BETA CAROTENE COLOR, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Nog Flavored Froze...
Vitamins
Minerals
Tropical Rainbow Sherbet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg Nog Flavored Frozen Dai...
Tropical Rainbow Sherbet
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Nog Flavored Frozen Dairy Dessert Tags
Tropical Rainbow Sherbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Nog Flavored Frozen Dairy Dessert
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Report Data Issues for Tropical Rainbow Sherbet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Nog Flavored Frozen Dairy Dessert, Egg Nog has a BSI of 53.2 while Tropical Rainbow Sherbet has a BSI of 57.8. Egg Nog Flavored Frozen Dairy Dessert, Egg Nog has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Nog Flavored Frozen Dairy Dessert, Egg Nog appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Nog Flavored Frozen Dairy Dessert, Egg Nog contains 30.0g of carbohydrates per 100g, while Tropical Rainbow Sherbet contains 33.3g per 100g. Egg Nog Flavored Frozen Dairy Dessert, Egg Nog has 3.3g fewer carbs, which may result in less blood sugar impact.
Egg Nog Flavored Frozen Dairy Dessert, Egg Nog provides 0.0g of fiber per 100g, compared to 0.0g in Tropical Rainbow Sherbet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.