Which food has less impact on blood sugar?
Ice Cream
Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry
Comparing Key Nutrients
| Nutrient | Ice Cream | Assorted Che... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 17.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream
Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, SUGAR, ROASTED ALMONDS(ALMONDS, SAFFLOWER OIL, BUTTER, SALT), MARSHMALLOWS(CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, TETRASODIUM PYROPHOSPHATE), COCOA(PROCESSED WITH ALKALI), EGG YOLK, CAROB BEAN GUM, GUAR GUM.
Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry
Serving size 43.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE & RED CHEERY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40), CITRIC ACID. GUAR GUM, XANTHAN GUM. CHERRY LIME: WATER. SUGAR CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40 YELLOW #5, BLUE #1), GUAR GUM, LIME JUICE CONCENTRATE XANTHAN GUM, CHERRY COLA: WATER, SUGAR NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, XANTHAN GUM, CARAMEL COLOR. BLACK & RED CHERRY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C RED #3, RED #40, BLUE #1).CITRIC ACID, GUAR GUM, CHERRY JUICE CONCENTRATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream
Vitamins
Minerals
Assorted Cherry Craze ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ice Cream
Assorted Cherry Craze Swirl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Tags
Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Cream
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Report Data Issues for Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream has a BSI of 34.8 while Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry has a BSI of 18.0. Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream contains 19.0g of carbohydrates per 100g, while Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry contains 20.9g per 100g. Both foods have similar carbohydrate content.
Ice Cream provides 1.0g of fiber per 100g, compared to 0g in Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry. Ice Cream provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.