Which food has less impact on blood sugar?
Egg Nog, Lite
Anderson Erickson Dairy Co.Dha Omega 3 Whole Ultra Filtered Milk
Fair Oaks Farms Brands, Inc.Comparing Key Nutrients
| Nutrient | Egg Nog, Lite | Dha Omega 3 ... |
|---|---|---|
| Carbs | 24.0g | 8.0g |
| Sugars | 22.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 13.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Egg Nog, Lite vs Dha Omega 3 Whole Ultra Filtered Milk: Significant difference in blood sugar impact. Egg Nog, Lite has high impact (BSI 47.5) compared to Dha Omega 3 Whole Ultra Filtered Milk's moderate impact (BSI 15.7). Egg Nog, Lite contains 16.0g more carbs per serving. Dha Omega 3 Whole Ultra Filtered Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Nog, Lite
Dha Omega 3 Whole Ultra Filtered Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Nog, Lite
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, MILK, SUGAR, WHEY, EGG YOLKS, MODIFIED CORN STARCH, CARRAGEENAN, GUAR GUM, NUTMEG, ANNATTO, AND TURMERIC (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE.
Dha Omega 3 Whole Ultra Filtered Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED MILK, DHA OMEGA-3 (ALGAL OIL), LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (TOCOPHEROLS), VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Nog, Lite
Vitamins
Minerals
Dha Omega 3 Whole Ultr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Nog, Lite Tags
Dha Omega 3 Whole Ultra Filtered Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Nog, Lite has a BSI of 47.5 while Dha Omega 3 Whole Ultra Filtered Milk has a BSI of 15.7. Dha Omega 3 Whole Ultra Filtered Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Dha Omega 3 Whole Ultra Filtered Milk appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Nog, Lite contains 20.0g of carbohydrates per 100g, while Dha Omega 3 Whole Ultra Filtered Milk contains 3.3g per 100g. Dha Omega 3 Whole Ultra Filtered Milk has 16.7g fewer carbs, which may result in less blood sugar impact.
Egg Nog, Lite provides 0.0g of fiber per 100g, compared to 0.0g in Dha Omega 3 Whole Ultra Filtered Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.