Which food has less impact on blood sugar?

Sausage Biscuits has less impact on blood sugar than Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

Sausage Biscuits

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 2.0g Not digested -4.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 13.0g Moderates impact -1.6
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Biscuits
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Fat 27.0g Slows digestion -1.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals El Monterey Branded

Full Food Name

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

Sausage Biscuits

g
Frozen Breakfast Sandwiches, Biscuits & Meals Owens Branded

Full Food Name

Sausage Biscuits

Comparing Key Nutrients

Nutrient Egg, Potato,... Sausage Bisc...
Carbs 59.0g 24.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 13.0g 0g
Fat 12.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg, Potato, Chee...

Sausage Biscuits

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

Serving size 184.0 Gg

Calories 399

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.7mg 20%
Sodium 550.2mg 24%
Total Carbohydrates 59.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.5mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFATMILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTERFLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLORI), SPICE AND/OR LIQUID PEPPER EXTRACT), POTATUES (WITH SEA SALT, CANOLA OIL), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SOYBEAN AND/OR CANOLA OIL, WHEY, XANTHAN GUM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA AND ANNATTO [COLOR], NATURAL FLAVORS), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVE), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION CONTAINS 2% OR LESS MODIFIED CORN STARCH, SALT, CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO[COLOR]), SPICES, DOUGH CONDITIONERS (WHEAT GLUTEN, SUGAR, YEAST, GUARGUM, MODIFIED FOOD STARCH).

Sausage Biscuits

Serving size 113.0 Gg

Calories 390

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 649.8mg 28%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 57.6mg 4%
Iron 2.0mg 11%
Potassium 193.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SAUSAGE (PORK, WATER, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), CARAMEL COLOR), BISCUIT (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW FAT MILK, FOOD STARCH, SALT, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], WATER, PALM OIL, BISCUIT CONCENTRATE LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT. SUGAR. DEXTROSE, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE, CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM], SHORTENING [PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR)], BUTTERMILK SOLIDS [MILK SOLIDS, WHEY SOLIDS, LACTIC ACID AND DAIRY CULTURES], ARTIFICIAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Potato, Cheese Sa...

Vitamins

Vitamin C 1% DV
Vitamin A 6% DV

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Sausage Biscuits

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Potato, Cheese Sauce &...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sausage Biscuits

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand El Monterey
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 969013

Report Data Issues for Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

Brand Owens
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1142750

Report Data Issues for Sausage Biscuits