Which food has less impact on blood sugar?

Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick has less impact on blood sugar than Egg & Ranchero Sauce Organic Burrito

Egg & Ranchero Sauce Organic Burrito

Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick

BSI: 44 - High Impact
BSI: 36 - High Impact

Egg & Ranchero Sauce Organic Burrito

g
Frozen Dinners & Entrees Red's All Natural, Llc Branded

Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Comparing Key Nutrients

Nutrient Egg & Ranche... Orange Chick...
Carbs 36.0g 53.0g
Sugars 2.0g 13.0g
Fiber 4.0g 2.0g
Protein 13.0g 14.0g
Fat 12.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg & Ranchero Sa...

Orange Chicken Br...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg & Ranchero Sauce Organic Burrito

Serving size 142.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.0mg 38%
Sodium 559.5mg 24%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 134.9mg 10%
Iron 2.0mg 11%
Potassium 245.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC WHOLE MILK, ORGANIC CORN STARCH, SEA SALT, ORGANIC WHITE PEPPER), ORGANIC TOMATOES, ORGANIC WHITE MILK CHEDDAR CHEESE (PASTEURIZED CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES), ORGANIC GREEN PEPPER, ORGANIC BLACK BEANS, ORGANIC ONION, ORGANIC ASIAGO CHEESE {(PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF ORGANIC CANOLA OIL, ORGANIC CILANTRO, ORGANIC JALAPENO, ORGANIC SPICES, SEA SALT, WATER. TORTILLA: ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SUGAR.

Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick

Serving size 283.0 GRMg

Calories 311

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 25.5mg 8%
Sodium 761.3mg 33%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.9mg 4%
Iron 1.5mg 8%
Potassium 418.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN FRIED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED WHEAT STARCH, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, TAPIOCA DEXTRIN, SUGAR, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, PALM OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GARLIC POWDER, ONION POWDER, CELERY SEED, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], YEAST, PAPRIKA AND ANNATTO EXTRACTS), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, BROCCOLI, CARROTS, BELL PEPPERS, ORANGE JUICE CONCENTRATE, 2% OR LESS OF SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED CORNSTARCH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), WHITE VINEGAR, HONEY, MOLASSES, GINGER PUREE (GINGER, WATER, CITRIC ACID), GARLIC, ORANGE PEEL, POTASSIUM SALT, DRIED RED BELL PEPPERS, SPICES, SESAME OIL, ORANGE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg & Ranchero Sauce O...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Orange Chicken Breaded...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg & Ranchero Sauce Organi...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 3 more

Orange Chicken Breaded Whit...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg & Ranchero Sauce Organic Burrito Tags

Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665297

Report Data Issues for Egg & Ranchero Sauce Organic Burrito

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674237

Report Data Issues for Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick