Which food has less impact on blood sugar?
Egg Roll Wrappers
Jsl Foods, Inc.Edible Cookie Dough Chocolate Chip
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Egg Roll Wra... | Edible Cooki... |
|---|---|---|
| Carbs | 15.0g | 54.0g |
| Sugars | 0.0g | 31.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Egg Roll Wrappers vs Edible Cookie Dough Chocolate Chip: Significant difference in blood sugar impact. Edible Cookie Dough Chocolate Chip has extremely high impact (BSI 100.0) compared to Egg Roll Wrappers's moderate impact (BSI 28.3). Edible Cookie Dough Chocolate Chip contains 39.0g more carbs per serving. Egg Roll Wrappers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Roll Wrappers
Edible Cookie Dough Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Roll Wrappers
Serving size 26.0 Gg
% Daily Value*
* 14.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, POTATO STARCH, CITRIC ACID. DUSTED WITH CORNSTARCH.
Edible Cookie Dough Chocolate Chip
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAT TREATED FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MARGARINE (SUSTAINABLY SOURCED PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY [MILK]), WATER, INVERT SUGAR, MILK POWDER, VANILLA FLAVOR (WATER, SUGAR, ALCOHOL, PURE VANILLA EXTRACT, CARAMEL COLOR, ETHYL VANILLIN), BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Roll Wrappers
Minerals
Edible Cookie Dough Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Roll Wrappers Tags
Edible Cookie Dough Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Roll Wrappers has a BSI of 28.3 while Edible Cookie Dough Chocolate Chip has a BSI of 100.0. Egg Roll Wrappers has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Roll Wrappers appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Roll Wrappers contains 57.7g of carbohydrates per 100g, while Edible Cookie Dough Chocolate Chip contains 63.5g per 100g. Egg Roll Wrappers has 5.8g fewer carbs, which may result in less blood sugar impact.
Egg Roll Wrappers provides 1.9g of fiber per 100g, compared to 1.2g in Edible Cookie Dough Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.