Which food has less impact on blood sugar?
Gourmet Cookie Dough
Do Biz Foods Llc.Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Gourmet Cook... | Vegan Chocol... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Gourmet Cookie Dough vs Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip comparison: Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip has a high blood sugar impact (BSI 34.6) while Gourmet Cookie Dough has moderate impact (BSI 28.6). Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip contains 3.0g more carbs per serving. Consider Gourmet Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Cookie Dough
Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Cookie Dough
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR UNBLEACHED (FLOUR, MALTED BARLEY FLOUR), BUTTER (CREAM, SALT), SUGAR, BROWN SUGAR, ALMOND GRANOLA (ROLLED OATS, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL], ALMONDS, SUNFLOWER MEATS, ROASTED SOYBEANS, NONFAT MILK, SALT, CINNAMON), PASTEURIZED EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), BUTTERSCOTCH CHIPS (SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, BLUE LAKE 2, YELLOW LAKE 5, YELLOW LAKE 6, TITANIUM DIOXIDE (AS COLOR), SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL FLAVOR), ROLLED OATS, WALNUTS, COCONUT (PRESERVED WITH SODIUM METABISULFITE), LEAVENING (BAKING SODA), SALT, NATURAL AND ARTIFICIAL FLAVORS.
Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, SUGAR, RSPO CERTIFIED SUSTAINABLE PALMFRUIT SHORTENING, EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, POTATO STARCH (POTATO STARCH, TAPIOCA FLOUR, LEAVENING [CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR], CELLULOSE GUM, MODIFIED CELLULOSE), SEA SALT, VANILLA EXTRACT, BAKING POWDER, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Cookie Dough
Vitamins
Minerals
Vegan Chocolate Chip C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Cookie Dough Tags
Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Cookie Dough
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Report Data Issues for Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Cookie Dough has a BSI of 28.6 while Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip has a BSI of 34.6. Gourmet Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Cookie Dough contains 57.1g of carbohydrates per 100g, while Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip contains 67.9g per 100g. Gourmet Cookie Dough has 10.7g fewer carbs, which may result in less blood sugar impact.
Gourmet Cookie Dough provides 3.6g of fiber per 100g, compared to 3.6g in Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.