Which food has less impact on blood sugar?
Egg Salad Croissant
Taylor Fresh Foods, Inc.Cajun Roast Beef Pretzel, Cajun Roast Beef
Hearthside Usa, LlcComparing Key Nutrients
| Nutrient | Egg Salad Cr... | Cajun Roast ... |
|---|---|---|
| Carbs | 29.0g | 58.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.9g | 0.9g |
| Protein | 17.0g | 31.0g |
| Fat | 32.0g | 16.0g |
Estimated Blood Sugar Response
Egg Salad Croissant vs Cajun Roast Beef Pretzel, Cajun Roast Beef: Significant difference in blood sugar impact. Cajun Roast Beef Pretzel, Cajun Roast Beef has extremely high impact (BSI 100.0) compared to Egg Salad Croissant's very high impact (BSI 53.7). Cajun Roast Beef Pretzel, Cajun Roast Beef contains 29.0g more carbs per serving. Egg Salad Croissant is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Salad Croissant
Cajun Roast Beef Pretzel, Cajun Roast Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad Croissant
Serving size 187.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (HARD COOKED EGG [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE], EGG SALAD DRESSING [MAYONNAISE {SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)}, MUSTARD {DISTILLED VINEGAR, MUSTARD SEED, SALT, PEPPER, LACTIC ACID]), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER WITH NATURAL FLAVOR [PASTEURIZED CREAM, NATURAL FLAVOR], HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEY, CALCIUM PROPIONATE PRESERVATIVE, WHEAT FLOUR, ENZYMES, HIGH OLEIC CANOLA OIL), GREEN LEAF LETTUCE.
Cajun Roast Beef Pretzel, Cajun Roast Beef
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, BUTTER, CONTAINS 2% OR LESS OF EACH: SALT, YEAST, CULTURED WHEAT FLOUR, VINEGAR, DRIED WHEY (WHEY (MILK), BENZOYL PEROXIDE (DECOLORANT)), WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONOGLYCER DES, CALCIUM SULFATE, WHEAT STARCH, WHOLE WHEAT FLOUR, SODIUM HYDROXIDE), CAJUN ROAST BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SALT, SUGAR, DEXTROSE, NATURAL FLAVORS, SODIUM PHOSPHATE. COATED WITH: SPICES, SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, NATURAL FLAVORS, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BROWN MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS LESS THAN 2% OF: SPICES, TURMERIC), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad Croissant
Vitamins
Minerals
Cajun Roast Beef Pretz...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad Croissant Tags
Cajun Roast Beef Pretzel, Cajun Roast Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Salad Croissant has a BSI of 53.7 while Cajun Roast Beef Pretzel, Cajun Roast Beef has a BSI of 100.0. Egg Salad Croissant has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Salad Croissant appears to be the better choice for diabetics with a lower BSI score of 53.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Salad Croissant contains 15.5g of carbohydrates per 100g, while Cajun Roast Beef Pretzel, Cajun Roast Beef contains 25.4g per 100g. Egg Salad Croissant has 9.9g fewer carbs, which may result in less blood sugar impact.
Egg Salad Croissant provides 0.5g of fiber per 100g, compared to 0.4g in Cajun Roast Beef Pretzel, Cajun Roast Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.