Which food has less impact on blood sugar?
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken
Fresh Grill, LlcChicken Salad On White, Chicken
Fresh Grill, LlcComparing Key Nutrients
| Nutrient | Cranberry Ch... | Chicken Sala... |
|---|---|---|
| Carbs | 51.0g | 38.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 13.0g | 14.0g |
| Fat | 11.0g | 18.0g |
Estimated Blood Sugar Response
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken vs Chicken Salad On White, Chicken: Significant difference in blood sugar impact. Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken has extremely high impact (BSI 93.8) compared to Chicken Salad On White, Chicken's very high impact (BSI 71.1). Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken contains 13.0g more carbs per serving, Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken provides 2.0g more fiber. Chicken Salad On White, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken
Chicken Salad On White, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken
Serving size 187.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY CHICKEN SALAD (FULLY COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), REDUCED FAT MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), PHOSPHORIC ACID, OLEORESIN PAPRIKA INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE). CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), WATER, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR SALT), LEMON PEPPER (SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE, AND CALCIUM SILICATE (ADDED TO MAKE FREE FLOWING), CELERY SEED, LEMON OIL, AND FD&C YELLOW 5 LAKE), DRIED TARRAGON). WHOLE WHEAT BREAD (WATER, WHOLE WHEAT FLOUR, ALL PURPOSE FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED (RON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOIC ACID, SUGAR, HONEY, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), EXTENDED SHELF LIFE (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS SILICOON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALICIUM SULFATE, SALT), CANOLA OIL, MOLASSES, VITAL WHEAT GLUTEN (WHEAT GLUTEN), SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), GREEN LEAF LETTUCE.,
Chicken Salad On White, Chicken
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (WHITE CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), CELERY, MAYONNAISE (SOYBEAN BIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR). PANKO CRUMBS (BLEACHED WHEAT FLOUR, YEAST SUGAR, SALT, SOYBEAN OIL), SALT, BLACK PEPPER GROUND WHITE BREAD (ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, WATER, LIQUID SUGAR, YEAST, FULLY HYDROGENATED SOYBEAN AND COTTON SEED OILS, WHEAT GLUTEN, SALT, SOY LECITHIN, ENZYMES, WHEAT FLOUR, ASCORBIC ACID, MALT, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Chicken Sala...
Minerals
Chicken Salad On White...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken Tags
Chicken Salad On White, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken has a BSI of 93.8 while Chicken Salad On White, Chicken has a BSI of 71.1. Chicken Salad On White, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad On White, Chicken appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken contains 27.3g of carbohydrates per 100g, while Chicken Salad On White, Chicken contains 27.3g per 100g. Both foods have similar carbohydrate content.
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken provides 1.6g of fiber per 100g, compared to 0.7g in Chicken Salad On White, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.