Which food has less impact on blood sugar?
Egg Salad Sandwich, Egg Salad
Wal Mart Stores, Inc.Turkey & Colby Jack Half Sub Sandwich
Schwartz Brothers BakeryComparing Key Nutrients
| Nutrient | Egg Salad Sa... | Turkey & Col... |
|---|---|---|
| Carbs | 39.0g | 45.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 13.0g | 40.0g |
| Fat | 20.0g | 11.0g |
Estimated Blood Sugar Response
Egg Salad Sandwich, Egg Salad vs Turkey & Colby Jack Half Sub Sandwich comparison: Turkey & Colby Jack Half Sub Sandwich has a extremely high blood sugar impact (BSI 78.8) while Egg Salad Sandwich, Egg Salad has very high impact (BSI 71.3). Turkey & Colby Jack Half Sub Sandwich contains 6.0g more carbs per serving, Turkey & Colby Jack Half Sub Sandwich provides 2.1g more fiber. Consider Egg Salad Sandwich, Egg Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Salad Sandwich, Egg Salad
Turkey & Colby Jack Half Sub Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad Sandwich, Egg Salad
Serving size 152.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (HARD COOKED EGG, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT], CELERY, CRACKER MEAL [BLEACHED WHEAT FLOUR], MUSTARD [VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SUGAR, SALT, WATER, VINEGAR, MODIFIED CORN STARCH, BLACK PEPPER, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON JUICE CONCENTRATE, XANTHAN GUM), CHALLAH PULLMAN BREAD (HIGH-GLUTEN ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CANOLA OIL, SUGAR, BROWN SUGAR [SUGAR, INVERT SUGAR, MOLASSES), SUGARED EGG YOLKS [EGG YOLKS, SUGAR], EGGS, SALT, CALCIUM PROPIONATE [PRESERVATIVE], BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYMES], EGG SHADE COLOR [WATER, YELLOW 5, YELLOW 6, CITRIC ACID PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE], VINEGAR).
Turkey & Colby Jack Half Sub Sandwich
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE; COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, WHOLE WHEAT FLOUR, YEAST; CONTAINS 1.5% OR LESS OF EACH OF: WHEAT GLUTEN, SUGAR, SALT, HONEY, CARAMEL COLOR, DEXTROSE, MALTED BARLEY FLOUR, DOUGH CONDITIONERS [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE, POLYSORBATE 60]), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (FOR COLOR], MICROBIAL ENZYMES), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad Sandwich, Eg...
Minerals
Turkey & Colby Jack Ha...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad Sandwich, Egg Salad Tags
Turkey & Colby Jack Half Sub Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Salad Sandwich, Egg Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey & Colby Jack Half Sub Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Salad Sandwich, Egg Salad has a BSI of 71.3 while Turkey & Colby Jack Half Sub Sandwich has a BSI of 78.8. Egg Salad Sandwich, Egg Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Salad Sandwich, Egg Salad appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Salad Sandwich, Egg Salad contains 25.7g of carbohydrates per 100g, while Turkey & Colby Jack Half Sub Sandwich contains 17.7g per 100g. Turkey & Colby Jack Half Sub Sandwich has 8.0g fewer carbs, which may result in less blood sugar impact.
Egg Salad Sandwich, Egg Salad provides 1.3g of fiber per 100g, compared to 1.6g in Turkey & Colby Jack Half Sub Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.