Which food has less impact on blood sugar?
Lunds & Byerlys, Lemon Dill Tuna Salad
Byerly Foods InternationalHam And Cheese Slider, Ham And Cheese
Northern Tier Bakery LlcComparing Key Nutrients
| Nutrient | Lunds & Byer... | Ham And Chee... |
|---|---|---|
| Carbs | 38.0g | 19.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 21.0g | 10.0g |
| Fat | 21.0g | 8.0g |
Estimated Blood Sugar Response
Lunds & Byerlys, Lemon Dill Tuna Salad vs Ham And Cheese Slider, Ham And Cheese: Significant difference in blood sugar impact. Lunds & Byerlys, Lemon Dill Tuna Salad has very high impact (BSI 69.1) compared to Ham And Cheese Slider, Ham And Cheese's high impact (BSI 34.4). Lunds & Byerlys, Lemon Dill Tuna Salad contains 19.0g more carbs per serving, Lunds & Byerlys, Lemon Dill Tuna Salad provides 1.0g more fiber. Ham And Cheese Slider, Ham And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lunds & Byerlys, Lemon Dill Tuna Salad
Ham And Cheese Slider, Ham And Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lunds & Byerlys, Lemon Dill Tuna Salad
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON DILL TUNA SALAD (YELLOWFIN TUNA [TUNA WATER, VEGETABLE BROTH {PEAS & CARROTS}, SALT] MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS WATER, SALT DEXTROSE SUGAR LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY} NATURAL FLAVORS], CELERY YELLOW ONION, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED SALT WHITE WINE FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], LEMON JUICE LEMON PEEL RICE VINEGAR [WATER, RICE], FRESH CHOPPED DILL, SUGAR, SEA SALT [NATURAL SEA SALT MAGNESIUM CARBONATE], LEMON PEPPER [SALT, BLACK PEPPER CITRIC ACID DEHYDRATED ONION DEHYDRATED GARLIC, MALTODEXTRIN, SUGAR, YELLOW 5 LAKE, NATURAL FLAVOR, SOY LECITHIN LESS THAN 2% SILICON DIOXIDE {PREVENTS CAKING}], XANTHAN GUM, CAYENNE PEPPER), COUNTRY WHITE BREAD (UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HONEY BUTTERMILK [BUTTERMILK WHEY], LESS THAN 2% OF CANOLA OIL, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE] WHEAT GLUTEN, YEAST, WHEAT FLOUR, ASCORBIC ACID, ENZYMES RYE FLOUR) ROMAINE LETTUCE.
Ham And Cheese Slider, Ham And Cheese
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLIDER BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, NONFAT MILK, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (GUM ACACIA, CALCIUM SULFATE, CORN STARCH, MONO- AND DIGLYCERIDES, WHEAT FLOUR, GUAR GUM, WHEAT STARCH, ENZYMES), CULTURED WHEAT FLOUR, VINEGAR, MILK SOLIDS NATURAL FLAVORS, TURMERIC, PAPRIKA, SHINE AGENT (WATER, PEA PROTEIN, CANOLA OIL, DEXTROSE, MALTODEXTRIN, STARCH)), FULLY COOKED BONELESS HAM WATER ADDED (PORK CURED WITH WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN, CITRIC ACID, COLOR ADDED), REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH SALT, SUGAR CONTAINS LESS THAN 2% OF POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, SODIUM SULFATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, GLUTAMIC ACID), YELLOW MUSTARD (DISTILLED WHITE VINEGAR, WATER MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, SPICES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lunds & Byerlys, Lemon...
Vitamins
Minerals
Ham And Cheese Slider,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lunds & Byerlys, Lemon Dill Tuna Salad Tags
Ham And Cheese Slider, Ham And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lunds & Byerlys, Lemon Dill Tuna Salad has a BSI of 69.1 while Ham And Cheese Slider, Ham And Cheese has a BSI of 34.4. Ham And Cheese Slider, Ham And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham And Cheese Slider, Ham And Cheese appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lunds & Byerlys, Lemon Dill Tuna Salad contains 20.7g of carbohydrates per 100g, while Ham And Cheese Slider, Ham And Cheese contains 26.8g per 100g. Lunds & Byerlys, Lemon Dill Tuna Salad has 6.1g fewer carbs, which may result in less blood sugar impact.
Lunds & Byerlys, Lemon Dill Tuna Salad provides 1.1g of fiber per 100g, compared to 1.4g in Ham And Cheese Slider, Ham And Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.