Which food has less impact on blood sugar?
Egg Salad Sandwich, Egg Salad
Target StoresSloppy Joe
Nutrisystem, Inc.Comparing Key Nutrients
| Nutrient | Egg Salad Sa... | Sloppy Joe |
|---|---|---|
| Carbs | 44.0g | 11.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 16.0g | 15.0g |
| Fat | 28.0g | 6.0g |
Estimated Blood Sugar Response
Compare Egg Salad Sandwich, Egg Salad vs Sloppy Joe nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Salad Sandwich, Egg Salad
Sloppy Joe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad Sandwich, Egg Salad
Serving size 187.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD {(COOKED EGGS, DRESSING [WATER, SOYBEAN OIL, EGG YOLKS, FOOD STARCH - MODIFIED, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE {PRESERVATIVES}, TITANIUM DIOXIDE, PARTIALLY HYDROLYZED GUAR GUM, XANTHAN GUM, CALCIUM DISODIUM EDTA], DEHYDRATED CREAM CHEESE [CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE], CELERY, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS SUGAR, VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, SPICE, GUM ARABIC], BRIOCHE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, POTATO FLOUR, EGG YOLK, WHEY, YEAST, DOUGH CONDITIONERS [WHEAT FLOUR, DEXTROSE, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM SULFATE, WHEAT STARCH, BUTTER, ARTIFICIAL COLOR [YELLOW 5, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE], CALCIUM PROPIONATE).
Sloppy Joe
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, WATER, APPLE CIDER VINEGAR, TOMATO PASTE, GREEN BELL PEPPERS, BROWN SUGAR, TEXTURED SOY PROTEIN CONCENTRATE WITH CARAMEL COLOR, ONIONS, CONTAINS 2% OR LESS OF CHILI PEPPER, SPICES, SALT, GARLIC POWDER, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC POWDER, DEHYDRATED ONIONS, ISOLATED SOY PROTEIN, CITRIC ACID, XANTHAN GUM, OLEORESIN PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad Sandwich, Eg...
Vitamins
Minerals
Sloppy Joe
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad Sandwich, Egg Salad Tags
Sloppy Joe Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Salad Sandwich, Egg Salad has a BSI of 80.6 while Sloppy Joe has a BSI of 17.3. Sloppy Joe has the lower blood sugar impact, making it potentially better for blood glucose management.
Sloppy Joe appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Salad Sandwich, Egg Salad contains 23.5g of carbohydrates per 100g, while Sloppy Joe contains 9.7g per 100g. Sloppy Joe has 13.8g fewer carbs, which may result in less blood sugar impact.
Egg Salad Sandwich, Egg Salad provides 1.1g of fiber per 100g, compared to 1.8g in Sloppy Joe. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.