Which food has less impact on blood sugar?

Oven Roasted Chicken Breast And Swiss Cheese has less impact on blood sugar than Egg Salad Sandwich With Cage Free Eggs

Egg Salad Sandwich With Cage Free Eggs

Oven Roasted Chicken Breast And Swiss Cheese

Egg Salad Sandwich With Cage Free Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 5.9g Not digested -11.9
Net Carbs 32.1g Digestible carbs 64.1
Protein 19.0g Moderates impact -1.2
Fat 26.0g Slows digestion -1.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast And Swiss Cheese
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 31.9
Fiber 0.8g Not digested -1.6
Net Carbs 15.2g Digestible carbs 30.3
Protein 14.8g Moderates impact -0.9
Fat 9.9g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Salad Sandwich With Cage Free Eggs

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Egg Salad Sandwich With Cage Free Eggs

Oven Roasted Chicken Breast And Swiss Cheese

g
Prepared Subs & Sandwiches Delhaize America, Inc. Branded

Full Food Name

Oven Roasted Chicken Breast And Swiss Cheese

Comparing Key Nutrients

Nutrient Egg Salad Sa... Oven Roasted...
Carbs 38.0g 42.0g
Sugars 5.0g 6.0g
Fiber 5.9g 2.1g
Protein 19.0g 39.0g
Fat 26.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg Salad Sandwic...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Salad Sandwich With Cage Free Eggs

Serving size 198.0 Gg

Calories 459

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 285.1mg 95%
Sodium 669.2mg 29%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.9g 21%
Total Sugars 5.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG SALAD (EGGS, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS], CELERY, GREEN ONION, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], MODIFIED CORN STARCH, BLACK PEPPER), WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, COARSE CRACKED WHEAT, ORGANIC SOYBEAN OIL, YEAST, HONEY, BROWN SUGAR, 100% WHOLE GRAIN OATS, VINEGAR, SALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), GREEN LEAF LETTUCE.

Oven Roasted Chicken Breast And Swiss Cheese

Serving size 263.0 GRMg

Calories 550

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.7mg 32%
Sodium 1470.2mg 64%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.1g 8%
Total Sugars 6.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 449.7mg 35%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, DEXTROSE, SODIUM PHOSPHATE), HERB FOCACCIA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, NIACIN, FOLIC ACID], WATER, SOYBEAN OIL, HONEY, FRESH PARSLEY, SALT, NATURAL WHEAT SOUR, ENZYMES, ASCORBIC ACID, DOUGH CONDITIONER [NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR {NIACIN, IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID}, CULTURED WHEAT STARCH AND WHEAT FLOUR], YEAST, MOLASSES, ONIONS, VITAL WHEAT GLUTEN, FRESH ROSEMARY, RED WINE VINEGAR, FRESH BASIL, DOUGH CONDITIONER [MONO AND DIGLYCERIDES WITH CITRIC ACID], GARLIC, BLACK PEPPER), SWISS CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES, GARLIC MAYONNAISE (MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, CORN SYRUP, VINEGAR, CONTAINS LESS THEN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA], CHOPPED GARLIC (GARLIC, WATER, SOYBEAN OIL, OLIVE OIL, PHOSPHORIC ACID), LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Salad Sandwich Wit...

Vitamins

Vitamin C 5% DV
Vitamin A 84% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 17% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Salad Sandwich With Cag...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 11 more

Oven Roasted Chicken Breast...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg Salad Sandwich With Cage Free Eggs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Oven Roasted Chicken Breast And Swiss Cheese Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930966

Report Data Issues for Egg Salad Sandwich With Cage Free Eggs

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627585

Report Data Issues for Oven Roasted Chicken Breast And Swiss Cheese