Sloppy Joe has less impact on blood sugar than Egg Salad Wedge Sandwich
Egg Salad Wedge Sandwich
Sloppy Joe
Egg Salad Wedge Sandwich
Sloppy Joe
Comparing Key Nutrients
| Nutrient | Egg Salad We... | Sloppy Joe |
|---|---|---|
| Carbs | 29.0g | 11.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 15.0g |
| Fat | 20.0g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad Wedge Sandwich
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD MIX (EGGS CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], CELERY GREEN ONION, MUSTARD (DISTILLED VINEGAR, WATER #1 GRADE MUSTARD SEED SALT, TURMERIC PAPRIKA. SPICE, NATURAL FLAVOR AND GARLIC POWDER), SPICE MIX [CULTURED SUGAR, CORN STARCH, BLACK PEPPER]), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SUGAR, SOYBEAN OIL, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, YEAST SALT, WHEAT GLUTEN, ENZYMES, ANTIMICROBIAL AGENT [NATAMYCIN, GAMMA CYCLODEXTRIN, SALT]).
Sloppy Joe
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, WATER, APPLE CIDER VINEGAR, TOMATO PASTE, GREEN BELL PEPPERS, BROWN SUGAR, TEXTURED SOY PROTEIN CONCENTRATE WITH CARAMEL COLOR, ONIONS, CONTAINS 2% OR LESS OF CHILI PEPPER, SPICES, SALT, GARLIC POWDER, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC POWDER, DEHYDRATED ONIONS, ISOLATED SOY PROTEIN, CITRIC ACID, XANTHAN GUM, OLEORESIN PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad Wedge Sandwich
Vitamins
Minerals
Sloppy Joe
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg Salad Wedge Sandwich
Sloppy Joe
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad Wedge Sandwich Tags
Sloppy Joe Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Salad Wedge Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sloppy Joe
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.