Which food has less impact on blood sugar?
Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage
7 Eleven, Inc.Bacon & Egg Risotto
Fresh & EasyComparing Key Nutrients
| Nutrient | Egg White An... | Bacon & Egg ... |
|---|---|---|
| Carbs | 34.0g | 31.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 20.0g | 7.0g |
| Fat | 17.0g | 25.0g |
Estimated Blood Sugar Response
Compare Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage vs Bacon & Egg Risotto nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage
Bacon & Egg Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SALT, TO MAINTAIN FRESHNESS (FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE), SODIUM BICARBONATE, MONO-AND DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM METABISULFITE, ENZYMES), SCRAMBLED EGG WHITES (EGG WHITES, NONFAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM). TURKEY SAUSAGE (TURKEY, WATER, SALT, AND 2% OR LESS OF: SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, SODIUM DIACETATE. CITRIC ACID), CHEDDAR CHEESE (PASTEURIZE MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), GARDEN VEGETABLE CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, ONIONS, SALT, CARROTS, GREEN BELL PEPPERS, CUCUMBERS, CUCUMBERS, RED BELL PEPPERS, DRIED GREEN BELL PEPPERS, DRIED RED BELL PEPPERS, DRIED CARROTS, CAROB BEAN GUN, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR (CONTAINS CELERY), NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), SPINACH
Bacon & Egg Risotto
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST RISOTTO MIX {COOKED ARBORIO RICE, RISOTTO SAUCE [WATER, CREAM, CANOLA OIL, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), GARLIC PUREE, SALT, ONION POWDER, BLACK PEPPER], MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), BACON (PORK, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVORING)}, SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), TOMATO, CHIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg White And Turkey S...
Vitamins
Minerals
Bacon & Egg Risotto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage Tags
Bacon & Egg Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage has a BSI of 63.4 while Bacon & Egg Risotto has a BSI of 58.8. Bacon & Egg Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Egg Risotto appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage contains 21.4g of carbohydrates per 100g, while Bacon & Egg Risotto contains 12.2g per 100g. Bacon & Egg Risotto has 9.2g fewer carbs, which may result in less blood sugar impact.
Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage provides 0.6g of fiber per 100g, compared to 0.4g in Bacon & Egg Risotto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.