Which food has less impact on blood sugar?
Signature Cafe, Egg Frittata
Safeway, Inc.Breakfast Avocado Toast
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Signature Ca... | Breakfast Av... |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 14.0g | 4.0g |
| Fat | 21.0g | 13.0g |
Estimated Blood Sugar Response
Signature Cafe, Egg Frittata vs Breakfast Avocado Toast comparison: Breakfast Avocado Toast has a moderate blood sugar impact (BSI 23.1) while Signature Cafe, Egg Frittata has low impact (BSI 11.4). Breakfast Avocado Toast contains 11.0g more carbs per serving, Breakfast Avocado Toast provides 5.0g more fiber. Consider Signature Cafe, Egg Frittata for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Cafe, Egg Frittata
Breakfast Avocado Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Cafe, Egg Frittata
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CREAM, MILK (WHOLE MILK, VITAMIN D ADDED), HASH BROWN POTATOES (POTATOES, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [FOR COLOR RETENTION], SODIUM BENZOATE [MAINTAINS FRESHNESS], DEXTROSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PORK SAUSAGE (PORK, WATER, SALT, DEXTROSE AND SPICE EXTRACTIVES), UNCURED BACON (PORK BELLIES, WATER, SODIUM LACTATE, SALT, TURBINADO SUGAR, SPICE EXTRACTIVES, CELERY JUICE, LACTIC ACID STARTER CULTURE), ONION, HAM - WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, MAY CONTAIN SODIUM ASCORBATE), CULTURED DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, CHIVES, POTASSIUM PHOSPHATES, SPICES.
Breakfast Avocado Toast
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO SPREAD (HASS AVOCADO, SALT, LEMON JUICE CONCENTRATE, GARLIC, ASCORBIC ACID TO MAINTAIN FRESHNESS, PARSLEY, SPICE, CITRIC ACID, LEMON OIL), WHOLE GRAIN TOAST (WHOLE WHEAT FLOUR, SOYBEAN OIL, PUMPKIN SEEDS, FLAX SEEDS, ROLLED OATS, HULLED MILLET, LESS THAN 2% OF SUGAR, SALT, YELLOW CORN MEAL, YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, OAT FIBER, ONION, GARLIC, NATURAL FLAVOR, ASCORBIC ACID TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Cafe, Egg Fr...
Vitamins
Minerals
Breakfast Avocado Toast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Signature Cafe, Egg Frittata Tags
No tags available for this food
Breakfast Avocado Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Signature Cafe, Egg Frittata
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Breakfast Avocado Toast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Cafe, Egg Frittata has a BSI of 11.4 while Breakfast Avocado Toast has a BSI of 23.1. Signature Cafe, Egg Frittata has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Cafe, Egg Frittata appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Cafe, Egg Frittata contains 5.3g of carbohydrates per 100g, while Breakfast Avocado Toast contains 22.4g per 100g. Signature Cafe, Egg Frittata has 17.1g fewer carbs, which may result in less blood sugar impact.
Signature Cafe, Egg Frittata provides 0.0g of fiber per 100g, compared to 6.6g in Breakfast Avocado Toast. Breakfast Avocado Toast provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.