Which food has less impact on blood sugar?

Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla has less impact on blood sugar than Fruit By The Foot Variety Pack 18 Count

Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla

Fruit By The Foot Variety Pack 18 Count

BSI: 5 - Low Impact
BSI: 100 - High Impact

Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla

g
Chocolate Now Health Group Inc. Branded

Fruit By The Foot Variety Pack 18 Count

g
General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Egg White Pr... Fruit By The...
Carbs 3.0g 16.7g
Sugars 0.0g 9.9g
Fiber 0.0g 0.1g
Protein 20.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg White Protein...

Fruit By The Foot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 320.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 23.0mg 2%
Iron 0.0mg 0%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITE POWDER (INSTANTIZED), XYLITOL, NATURAL FLAVORS, ORGANIC STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN (<1%).

Fruit By The Foot Variety Pack 18 Count

Serving size 21.0 GRMg

Calories 76

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.7g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.2mg 2%
Total Carbohydrates 16.7g 6%
Dietary Fiber 0.1g 1%
Total Sugars 9.9g

* 6.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.2mg 0%
Iron 0.0mg 0%
Potassium 9.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BERRY TIE-DYE INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN C (ASCORBIC ACID), POTASSIUM CITRATE, NATURAL FLAVOR, COLOR (RED 40, BLUE 1).STRAWBERRY TIE-DYE INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, POTASSIUM CITRATE, NATURAL FLAVOR, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg White Protein 20 G...

Minerals

Calcium 8% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Fruit By The Foot Vari...

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg White Protein 20 G Prot...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
+ 4 more

Fruit By The Foot Variety P...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla Tags

Fruit By The Foot Variety Pack 18 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2339076

Report Data Issues for Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720293

Report Data Issues for Fruit By The Foot Variety Pack 18 Count