Which food has less impact on blood sugar?

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw has less impact on blood sugar than Bean & Cheese Burrirto 72/4.0 Oz Bulk

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

Bean & Cheese Burrirto 72/4.0 Oz Bulk

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.5g Raises blood sugar 50.9
Fiber 3.5g Not digested -7.0
Net Carbs 22.0g Digestible carbs 43.9
Protein 12.4g Moderates impact -1.1
Fat 10.7g Slows digestion -0.7
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bean & Cheese Burrirto 72/4.0 Oz Bulk
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.2g Raises blood sugar 70.3
Fiber 3.9g Not digested -7.8
Net Carbs 31.3g Digestible carbs 62.5
Protein 9.9g Moderates impact -1.2
Fat 4.6g Slows digestion -0.4
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

Bean & Cheese Burrirto 72/4.0 Oz Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Bean & Cheese Burrirto 72/4.0 Oz Bulk

Comparing Key Nutrients

Nutrient Egg/Chz/Baco... Bean & Chees...
Carbs 24.5g 39.9g
Sugars 1.0g 1.6g
Fiber 3.4g 4.4g
Protein 12.0g 11.2g
Fat 10.3g 5.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg/Chz/Bacon Brk...

Bean & Cheese Bur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

Serving size 96.39 GRMg

Calories 240

% Daily Value*

Total Fat 10.3g 13%
Saturated Fat 4.1g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.6mg 21%
Sodium 373.0mg 16%
Total Carbohydrates 24.5g 9%
Dietary Fiber 3.4g 12%
Total Sugars 1.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 129.2mg 10%
Iron 1.7mg 9%
Potassium 229.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, DICED POTATO, COOKED DICED BACON (CURED WITH: WATER, SALT AND SUGAR. MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING, DEXTROSE, AND/OR SODIUM DIACETATE), CONTAINS 2% OR LESS OF: SPICES, RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION & GARLIC POWDER, TOMATO, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, DISODIUM INOSINATE & GUANYLATE), WHITE VINEGAR, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Bean & Cheese Burrirto 72/4.0 Oz Bulk

Serving size 113.4 GRMg

Calories 249

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 2.1g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%
Sodium 381.0mg 17%
Total Carbohydrates 39.9g 14%
Dietary Fiber 4.4g 16%
Total Sugars 1.6g

* 33.9g of carbohydrates not detailed in USDA data

Protein 11.2g 22%
Calcium 97.5mg 8%
Iron 3.0mg 16%
Potassium 318.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND MODIFIED FOOD STARCH (REFINED FROM CORN). FLOUR TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONE GROUND CORN MASA FLOUR, TRACE OF LIME), SOYBEAN OIL, SALT, GUAR GUM, L-CYSTEINE (DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg/Chz/Bacon Brkfst B...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bean & Cheese Burrirto...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 9% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg/Chz/Bacon Brkfst Burrit...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Bean & Cheese Burrirto 72/4...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Bean & Cheese Burrirto 72/4.0 Oz Bulk Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704461

Report Data Issues for Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703987

Report Data Issues for Bean & Cheese Burrirto 72/4.0 Oz Bulk