Which food has less impact on blood sugar?
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
M.C.I. Foods, Inc.Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Egg/Chz/Pot/... | Sandwich, Wh... |
|---|---|---|
| Carbs | 18.6g | 26.0g |
| Sugars | 0.8g | 2.0g |
| Fiber | 2.6g | 4.0g |
| Protein | 8.5g | 18.0g |
| Fat | 6.5g | 21.0g |
Estimated Blood Sugar Response
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped comparison: Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped has a high blood sugar impact (BSI 41.4) while Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk has high impact (BSI 30.9). Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped contains 7.4g more carbs per serving, Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped provides 1.4g more fiber. Consider Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
Serving size 70.88 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), DICED POTATO, WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], GREEN CHILE PUREE (GREEN CHILE PEPPERS, WATER AND CITRIC ACID), CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, POTASSIUM SALT, RICE FLOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR., PEPPER JACK CHEESE: CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., BUTTER/OIL MIXTURE: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)., SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg/Chz/Pot/Sau/Gc Wra...
Vitamins
Minerals
Sandwich, Whole Grain,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk Tags
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk has a BSI of 30.9 while Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped has a BSI of 41.4. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk contains 26.2g of carbohydrates per 100g, while Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped contains 22.6g per 100g. Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped has 3.6g fewer carbs, which may result in less blood sugar impact.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk provides 3.6g of fiber per 100g, compared to 3.5g in Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.