Which food has less impact on blood sugar?
Eggnog Clusters
Pretzel PerfectionCage Free Hard Boiled Eggs
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Eggnog Clusters | Cage Free Ha... |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.5g | 6.0g |
| Fat | 8.5g | 4.0g |
Estimated Blood Sugar Response
Eggnog Clusters vs Cage Free Hard Boiled Eggs: Significant difference in blood sugar impact. Eggnog Clusters has high impact (BSI 30.2) compared to Cage Free Hard Boiled Eggs's minimal impact (BSI 1.9). Eggnog Clusters contains 15.0g more carbs per serving. Cage Free Hard Boiled Eggs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eggnog Clusters
Cage Free Hard Boiled Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggnog Clusters
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOYA LECITHIN, AND PURE VANILLA), GLUTEN FREE PRETZELS (CORN STARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, DEXTROSE, CELLULOSE GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), SALT, CITRIC ACID, YEAST, SOY LECITHIN, SODA), WHITE CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHEY, NONFAT MILK, SOYA LECITHIN, PURE VANILLA), CINNAMON FLAVOR (SUNFLOWER OIL AND CASSIA BARK OIL), NATURAL FLAVORS, NATURAL SPICES.
Cage Free Hard Boiled Eggs
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggnog Clusters
Vitamins
Minerals
Cage Free Hard Boiled ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggnog Clusters Tags
Cage Free Hard Boiled Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzel Perfection, Eggnog Clusters has a BSI of 30.2 while Cage Free Hard Boiled Eggs has a BSI of 1.9. Cage Free Hard Boiled Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cage Free Hard Boiled Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzel Perfection, Eggnog Clusters contains 57.1g of carbohydrates per 100g, while Cage Free Hard Boiled Eggs contains 2.3g per 100g. Cage Free Hard Boiled Eggs has 54.9g fewer carbs, which may result in less blood sugar impact.
Pretzel Perfection, Eggnog Clusters provides 0.0g of fiber per 100g, compared to 0.0g in Cage Free Hard Boiled Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.