Which food has less impact on blood sugar?
Eggnog, Light
Weis Markets, Inc.Lactose Free Vitamin D Milk
Target StoresComparing Key Nutrients
| Nutrient | Eggnog, Light | Lactose Free... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 8.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Eggnog, Light vs Lactose Free Vitamin D Milk: Significant difference in blood sugar impact. Eggnog, Light has high impact (BSI 41.5) compared to Lactose Free Vitamin D Milk's moderate impact (BSI 21.7). Eggnog, Light contains 10.0g more carbs per serving. Lactose Free Vitamin D Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eggnog, Light
Lactose Free Vitamin D Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggnog, Light
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, PASTEURIZED EGG YOLKS, WHEY, CORN STARCH, SUGAR, GUAR GUM, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), CARRAGEENAN, NUTMEG.
Lactose Free Vitamin D Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CONTAINS LESS THAN 1% OF LACTASE ENZYME*, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggnog, Light
Minerals
Lactose Free Vitamin D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggnog, Light Tags
Lactose Free Vitamin D Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eggnog, Light has a BSI of 41.5 while Lactose Free Vitamin D Milk has a BSI of 21.7. Lactose Free Vitamin D Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Lactose Free Vitamin D Milk appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eggnog, Light contains 17.5g of carbohydrates per 100g, while Lactose Free Vitamin D Milk contains 4.6g per 100g. Lactose Free Vitamin D Milk has 12.9g fewer carbs, which may result in less blood sugar impact.
Eggnog, Light provides 0.0g of fiber per 100g, compared to 0.0g in Lactose Free Vitamin D Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.