Which food has less impact on blood sugar?
Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar
Banza LlcMicrowaveable Shell Pasta & Cheese Sauce
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Elbows + Cla... | Microwaveabl... |
|---|---|---|
| Carbs | 35.0g | 31.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 16.0g | 8.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Compare Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar vs Microwaveable Shell Pasta & Cheese Sauce: Both have similar blood sugar impact with BSI scores of 56.3 and 58.1 respectively. Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar contains 4.0g more carbs per serving, Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar
Microwaveable Shell Pasta & Cheese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA PASTA: CHICKPEAS, TAPIOCA, XANTHAN GUM, CHEESE: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NONFAT MILK, BUTTERMILK, BUTTER (CREAM, SALT), SALT, LACTIC ACID, DISODIUM PHOSPHATE, ANNATTO AND PAPRIKA EXTRACT (COLOR).
Microwaveable Shell Pasta & Cheese Sauce
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, PART-SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, MILK, CONTAINS LESS THAN 2% OF CANOLA OIL, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [AS A PRESERVATIVE], ARTIFICIAL COLOR, MILKFAT, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE); MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elbows + Classic Chedd...
Minerals
Microwaveable Shell Pa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar Tags
Microwaveable Shell Pasta & Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar
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Report Data Issues for Microwaveable Shell Pasta & Cheese Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar has a BSI of 56.3 while Microwaveable Shell Pasta & Cheese Sauce has a BSI of 58.1. Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar appears to be the better choice for diabetics with a lower BSI score of 56.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar contains 49.3g of carbohydrates per 100g, while Microwaveable Shell Pasta & Cheese Sauce contains 50.0g per 100g. Both foods have similar carbohydrate content.
Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar provides 7.0g of fiber per 100g, compared to 1.6g in Microwaveable Shell Pasta & Cheese Sauce. Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.