Which food has less impact on blood sugar?

Falernum Bar Syrup has less impact on blood sugar than Elderberries Infused Vermont Organic Maple Syrup

Elderberries Infused Vermont Organic Maple Syrup

Falernum Bar Syrup

Elderberries Infused Vermont Organic Maple Syrup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Falernum Bar Syrup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elderberries Infused Vermont Organic Maple Syrup

g
Syrups & Molasses Runamok Maple, Llc Branded

Full Food Name

Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused

Falernum Bar Syrup

g
Syrups & Molasses B.G. Reynolds' Syrups Llc Branded

Full Food Name

Falernum Bar Syrup, Falernum

Comparing Key Nutrients

Nutrient Elderberries... Falernum Bar...
Carbs 53.0g 17.0g
Sugars 53.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Elderberries Infu...

Falernum Bar Syrup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Elderberries Infused Vermont Organic Maple Syrup

Serving size 60.0 MLg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Sodium 7.2mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 53.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC MAPLE SYRUP INFUSED WITH ORGANIC ELDERBERRIES

Falernum Bar Syrup

Serving size 30.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, BROWN SUGAR (SUCROSE, INVERT SUGAR), CONTAINS 2% OR LESS OF: LIME JUICE CONC., RUM, GINGER ROOT POWDER, XANTHAN GUM, CITRIC ACID, CLOVE BUD OIL, PURE ALMOND EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Elderberries Infused V...

No significant vitamin or mineral data available

Falernum Bar Syrup

Minerals

Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Elderberries Infused Vermon...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Falernum Bar Syrup

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Elderberries Infused Vermont Organic Maple Syrup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Falernum Bar Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Runamok Maple, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2158411

Report Data Issues for Elderberries Infused Vermont Organic Maple Syrup

Brand B.G. Reynolds' Syrups Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2593649

Report Data Issues for Falernum Bar Syrup