Which food has less impact on blood sugar?
Organic Original Classic Rice Drink, Original Classic
Lavender+Maple Oat Milk Latte
Comparing Key Nutrients
| Nutrient | Organic Orig... | Lavender+Map... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Original Classic Rice Drink, Original Classic
Lavender+Maple Oat Milk Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Original Classic Rice Drink, Original Classic
Serving size 240.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, SEA SALT.
Lavender+Maple Oat Milk Latte
Serving size 280.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECIALTY COFFEE, MAPLE SYRUP, OAT MILK [WATER, HYDROLYZED OATS, SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT], NATURAL LAVENDER EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Original Class...
Minerals
Lavender+Maple Oat Mil...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Original Classic Ri...
Lavender+Maple Oat Milk Latte
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Original Classic Rice Drink, Original Classic Tags
Lavender+Maple Oat Milk Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Original Classic Rice Drink, Original Classic
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Report Data Issues for Lavender+Maple Oat Milk Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Original Classic Rice Drink, Original Classic has a BSI of 45.9 while Lavender+Maple Oat Milk Latte, Lavender+Maple has a BSI of 20.0. Lavender+Maple Oat Milk Latte, Lavender+Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Lavender+Maple Oat Milk Latte, Lavender+Maple appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Original Classic Rice Drink, Original Classic contains 9.6g of carbohydrates per 100g, while Lavender+Maple Oat Milk Latte, Lavender+Maple contains 4.3g per 100g. Lavender+Maple Oat Milk Latte, Lavender+Maple has 5.3g fewer carbs, which may result in less blood sugar impact.
Organic Original Classic Rice Drink, Original Classic provides 0.0g of fiber per 100g, compared to 0.7g in Lavender+Maple Oat Milk Latte, Lavender+Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.