Which food has less impact on blood sugar?

Elderberry Passionfruit Sparkling Wellnesse Water has less impact on blood sugar than Harris Teeter, Tonic Water

Elderberry Passionfruit Sparkling Wellnesse Water

Harris Teeter, Tonic Water

Elderberry Passionfruit Sparkling Wellnesse Water
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Tonic Water
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elderberry Passionfruit Sparkling Wellnesse Water

g
Water Chicago Beverage Llc Branded

Full Food Name

Elderberry Passionfruit Sparkling Wellnesse Water, Elderberry Passionfruit

Harris Teeter, Tonic Water

g
Water Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Tonic Water

Comparing Key Nutrients

Nutrient Elderberry P... Harris Teete...
Carbs 2.0g 34.0g
Sugars 2.0g 34.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Elderberry Passio...

Harris Teeter, To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Elderberry Passionfruit Sparkling Wellnesse Water

Serving size 355.0 MLTg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.7mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 159.8mg 12%
Iron 0.0mg 0%
Potassium 78.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, *PASSIONFRUIT JUICE, ELDERBERRY JUICE CONCENTRATE, *ACEROLA CHERRY JUICE, RED ALGAE, GUAVA LEAF EXTRACT, VITAMIN D3, *ESSENTIAL OIL (GRAPEFRUIT OIL, LIME OIL), TOCOPHEROLS.

Harris Teeter, Tonic Water

Serving size 355.0 MLg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 34.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Elderberry Passionfrui...

Vitamins

Vitamin C 72% DV
Vitamin D 7% DV

Minerals

Calcium 5% DV
Potassium 1% DV
Zinc 28% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Tonic W...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Elderberry Passionfruit Spa...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Harris Teeter, Tonic Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Elderberry Passionfruit Sparkling Wellnesse Water Tags

🟢 Low Key Load

Harris Teeter, Tonic Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chicago Beverage Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2511434

Report Data Issues for Elderberry Passionfruit Sparkling Wellnesse Water

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 423593

Report Data Issues for Harris Teeter, Tonic Water