Which food has less impact on blood sugar?
Elderberry Syrup
Passion Fruit Puree Infused Syrup
Comparing Key Nutrients
| Nutrient | Elderberry S... | Passion Frui... |
|---|---|---|
| Carbs | 10.0g | 24.0g |
| Sugars | 15.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elderberry Syrup
Passion Fruit Puree Infused Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elderberry Syrup
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, RHH PURE-PREMIUM ELDERBERRY JUICE, LEMON JUICE FROM CONCENTRATE
Passion Fruit Puree Infused Syrup
Serving size 39.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PASSION FRUIT PUREE (40%), WATER, NATURAL FLAVOURING, ACID: MALIC ACID, PRESERVATIVES: SODIUM BENZOATE, SULPHUR DIOXIDE, COLOURS: FD&C YELLOW #5, TITANIUM DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elderberry Syrup
Vitamins
Minerals
Passion Fruit Puree In...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Elderberry Syrup
Passion Fruit Puree Infused...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elderberry Syrup Tags
Passion Fruit Puree Infused Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Elderberry Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elderberry Syrup, Elderberry has a BSI of 20.0 while Passion Fruit Puree Infused Syrup has a BSI of 46.0. Elderberry Syrup, Elderberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Elderberry Syrup, Elderberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elderberry Syrup, Elderberry contains 37.0g of carbohydrates per 100g, while Passion Fruit Puree Infused Syrup contains 61.5g per 100g. Elderberry Syrup, Elderberry has 24.5g fewer carbs, which may result in less blood sugar impact.
Elderberry Syrup, Elderberry provides 0.0g of fiber per 100g, compared to 2.6g in Passion Fruit Puree Infused Syrup. Passion Fruit Puree Infused Syrup provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.