Which food has less impact on blood sugar?
Smoked Tea Vanilla Syrup
RaftPrickly Pear Infused Syrup, Prickly Pear
American Beverage MarketersComparing Key Nutrients
| Nutrient | Smoked Tea V... | Prickly Pear... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 12.0g | 24.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Smoked Tea Vanilla Syrup vs Prickly Pear Infused Syrup, Prickly Pear: Significant difference in blood sugar impact. Prickly Pear Infused Syrup, Prickly Pear has high impact (BSI 48.0) compared to Smoked Tea Vanilla Syrup's moderate impact (BSI 24.0). Prickly Pear Infused Syrup, Prickly Pear contains 12.0g more carbs per serving. Smoked Tea Vanilla Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Tea Vanilla Syrup
Prickly Pear Infused Syrup, Prickly Pear
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Tea Vanilla Syrup
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, ORGANIC LAPSANG SOUCHONG, VANILLA EXTRACT, ORGANIC DANDELION ROOT, CITRIC ACID, ROSEMARY EXTRACT.
Prickly Pear Infused Syrup, Prickly Pear
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PRICKLY PEAR PUREE, WATER, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL PRICKLY PEAR FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID. SUGAR, PRICKLY PEAR PUREE (40.3%), WATER, COLOURING FOOD (CONCENTRATE OF SWEET POTATO, APPLE, RADISH, CHERRY), NATURAL PRICKLY PEAR FLAVOURING, NATURAL FLAVOURING PRESERVATIVE: POTASSIUM SORBATE ACID: CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Tea Vanilla Syrup Tags
Prickly Pear Infused Syrup, Prickly Pear Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Tea Vanilla Syrup has a BSI of 24.0 while Prickly Pear Infused Syrup, Prickly Pear has a BSI of 48.0. Smoked Tea Vanilla Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Tea Vanilla Syrup appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Tea Vanilla Syrup contains 80.0g of carbohydrates per 100g, while Prickly Pear Infused Syrup, Prickly Pear contains 80.0g per 100g. Both foods have similar carbohydrate content.
Smoked Tea Vanilla Syrup provides 0.0g of fiber per 100g, compared to 0g in Prickly Pear Infused Syrup, Prickly Pear. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.