Which food has less impact on blood sugar?
Elderflower Mint Lightly Sparkling
Iced Tea Protein Water
Comparing Key Nutrients
| Nutrient | Elderflower ... | Iced Tea Pro... |
|---|---|---|
| Carbs | 6.8g | 12.0g |
| Sugars | 5.3g | 6.0g |
| Fiber | 0g | 5.2g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elderflower Mint Lightly Sparkling
Iced Tea Protein Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elderflower Mint Lightly Sparkling
Serving size 355.0 MLTg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, APPLE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, ERYTHRITOL, LEMON BALM, NATURAL FLAVORS, GINSENG EXTRACT, L-THEANINE, HEMP DERIVED CBD EXTRACT, CHAMOMILE EXTRACT, CITRIC ACID, STEVIA.
Iced Tea Protein Water
Serving size 473.0 MLg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONTAINS TWO PERCENT OR LESS OF SUGAR, POLYDEXTROSE, WHEY PROTEIN ISOLATE, CITRIC ACID, PHOSPHORIC ACID, CALCIUM GLUCONATE, BLACK TEA CONCENTRATE, CARAMEL COLOR, CALCIUM LACTATE, NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, LEMON JUICE CONCENTRATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elderflower Mint Light...
No significant vitamin or mineral data available
Iced Tea Protein Water
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Elderflower Mint Lightly Sp...
Iced Tea Protein Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elderflower Mint Lightly Sparkling Tags
Iced Tea Protein Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Elderflower Mint Lightly Sparkling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elderflower Mint Lightly Sparkling, Elderflower Mint has a BSI of 13.6 while Iced Tea Protein Water, Iced Tea has a BSI of 13.6. Iced Tea Protein Water, Iced Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea Protein Water, Iced Tea appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elderflower Mint Lightly Sparkling, Elderflower Mint contains 1.9g of carbohydrates per 100g, while Iced Tea Protein Water, Iced Tea contains 2.5g per 100g. Both foods have similar carbohydrate content.
Elderflower Mint Lightly Sparkling, Elderflower Mint provides 0g of fiber per 100g, compared to 1.1g in Iced Tea Protein Water, Iced Tea. Iced Tea Protein Water, Iced Tea provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.