Which food has less impact on blood sugar?
Electrolyte Beverage, Fruit Punch
Cott CorporationTropical Mango Electrolyte Beverage, Tropical Mango
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Electrolyte ... | Tropical Man... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Electrolyte Beverage, Fruit Punch
Tropical Mango Electrolyte Beverage, Tropical Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Electrolyte Beverage, Fruit Punch
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN, RED 40, CARAMEL COLOR, SUNFLOWER OIL.
Tropical Mango Electrolyte Beverage, Tropical Mango
Serving size 500.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CLARIFIED WATERMELON JUICE CONCENTRATE, CITRIC ACID, SEA SALTS, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Electrolyte Beverage, ...
No significant vitamin or mineral data available
Tropical Mango Electro...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Electrolyte Beverage, Fruit...
Tropical Mango Electrolyte ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Electrolyte Beverage, Fruit Punch Tags
Tropical Mango Electrolyte Beverage, Tropical Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Electrolyte Beverage, Fruit Punch
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Report Data Issues for Tropical Mango Electrolyte Beverage, Tropical Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Electrolyte Beverage, Fruit Punch has a BSI of 42.0 while Tropical Mango Electrolyte Beverage, Tropical Mango has a BSI of 6.0. Tropical Mango Electrolyte Beverage, Tropical Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Mango Electrolyte Beverage, Tropical Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Electrolyte Beverage, Fruit Punch contains 5.9g of carbohydrates per 100g, while Tropical Mango Electrolyte Beverage, Tropical Mango contains 0.6g per 100g. Tropical Mango Electrolyte Beverage, Tropical Mango has 5.3g fewer carbs, which may result in less blood sugar impact.
Electrolyte Beverage, Fruit Punch provides 0.0g of fiber per 100g, compared to 0g in Tropical Mango Electrolyte Beverage, Tropical Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.