Which food has less impact on blood sugar?
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze
Malama MushroomsRaspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry
The Daily RecordComparing Key Nutrients
| Nutrient | Electrolyte ... | Raspberry Bl... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 15.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze vs Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry comparison: Electrolyte Powder, Lemon Squeeze, Lemon Squeeze has a low blood sugar impact (BSI 12.0) while Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry has low impact (BSI 7.0). Consider Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze
Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze
Serving size 12.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE (ANHYDROUS), CITRIC ACID, SODIUM BICARBONATE, POTASSIUM CHLORIDE, SODIUM CHLORIDE, NATURAL FLAVORS, SILICA, AND ORGANIC STEVIA LEAF EXTRACT.
Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry
Serving size 27.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, ORGANIC ACACIA GUM, BEET JUICE POWDER (FOR COLOR), NATURAL FLAVORS, DHA ALGAL OIL, PUMPKIN SEED PROTEIN, QUINOA SPROUTS BLENDED WITH B VITAMINS (NIACINAMIDE, D-CALCIUM PANTOTHENATE, PYRODOXINE HCL, RIBOFLAVIN, THIAMINE HCL, BIOTIN), MALIC ACID, CHOLINE BITARTRATE, XANTHAN GUM, ACACIA GUM, MONK FRUIT EXTRACT, ACEROLA CHERRY EXTRACT POWDER, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Electrolyte Powder, Le...
Minerals
Raspberry Blackberry F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze Tags
Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Electrolyte Powder, Lemon Squeeze, Lemon Squeeze
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Report Data Issues for Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Electrolyte Powder, Lemon Squeeze, Lemon Squeeze has a BSI of 12.0 while Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry has a BSI of 7.0. Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze contains 50.0g of carbohydrates per 100g, while Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry contains 18.5g per 100g. Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry has 31.5g fewer carbs, which may result in less blood sugar impact.
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze provides 0g of fiber per 100g, compared to 3.7g in Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry. Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.