Which food has less impact on blood sugar?
Elite Habanero Mint, Wild Tuna
Basil Tuna
Comparing Key Nutrients
| Nutrient | Elite Habane... | Basil Tuna |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 17.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elite Habanero Mint, Wild Tuna
Basil Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elite Habanero Mint, Wild Tuna
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIPJACK TUNA, AVOCADO OIL, ORGANIC COCONUT PALM SUGAR, SPICES (CHILI PEPPER, CAYENNE), SMOKED PAPRIKA, ANCHO CHILE, ORANGE PEEL, ONION, GARLIC, HABANERO POWDER, SPEARMINT, CITRIC ACID, LIME OIL, SUNFLOWER OIL.
Basil Tuna
Serving size 80.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, ONION, LESS THAN 2% OF BASIL, GARLIC POWDER, SUGAR, SALT, SPICES, LEMON JUICE POWDER, ONION POWDER, NATURAL FLAVORS, SPICE EXTRACTIVES, YEAST EXTRACT, GUAR GUM, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elite Habanero Mint, W...
Vitamins
Minerals
Basil Tuna
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Elite Habanero Mint, Wild Tuna
Basil Tuna
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elite Habanero Mint, Wild Tuna Tags
Basil Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Elite Habanero Mint, Wild Tuna
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Report Data Issues for Basil Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elite Habanero Mint, Wild Tuna has a BSI of 1.9 while Basil Tuna has a BSI of 3.8. Elite Habanero Mint, Wild Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Elite Habanero Mint, Wild Tuna appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elite Habanero Mint, Wild Tuna contains 1.4g of carbohydrates per 100g, while Basil Tuna contains 2.5g per 100g. Both foods have similar carbohydrate content.
Elite Habanero Mint, Wild Tuna provides 0.0g of fiber per 100g, compared to 0.0g in Basil Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.