Which food has less impact on blood sugar?
Elmhurst Harvest, Real Walnut Beverage, Original, Original
Steuben Foods Inc.Organic Light Coconut Milk, Light Coconut
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Elmhurst Har... | Organic Ligh... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Elmhurst Harvest, Real Walnut Beverage, Original, Original vs Organic Light Coconut Milk, Light Coconut comparison: Elmhurst Harvest, Real Walnut Beverage, Original, Original has a moderate blood sugar impact (BSI 18.0) while Organic Light Coconut Milk, Light Coconut has low impact (BSI 5.9). Elmhurst Harvest, Real Walnut Beverage, Original, Original contains 6.0g more carbs per serving. Consider Organic Light Coconut Milk, Light Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elmhurst Harvest, Real Walnut Beverage, Original, Original
Organic Light Coconut Milk, Light Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elmhurst Harvest, Real Walnut Beverage, Original, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUT BASE (FILTERED WATER, WALNUTS), CANE SUGAR, CALCIUM CARBONATE, WALNUT FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, XANTHAN GUM, GUAR GUM, GELLAN GUM, VITAMIN A (PALMITATE), VITAMIN D3, VITAMIN E (TOCOPHERYL ACETATE), VITAMIN B12
Organic Light Coconut Milk, Light Coconut
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC COCONUT, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elmhurst Harvest, Real...
Vitamins
Minerals
Organic Light Coconut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elmhurst Harvest, Real Walnut Beverage, Original, Original Tags
Organic Light Coconut Milk, Light Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Elmhurst Harvest, Real Walnut Beverage, Original, Original
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Report Data Issues for Organic Light Coconut Milk, Light Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elmhurst Harvest, Real Walnut Beverage, Original, Original has a BSI of 18.0 while Organic Light Coconut Milk, Light Coconut has a BSI of 5.9. Organic Light Coconut Milk, Light Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Light Coconut Milk, Light Coconut appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elmhurst Harvest, Real Walnut Beverage, Original, Original contains 3.8g of carbohydrates per 100g, while Organic Light Coconut Milk, Light Coconut contains 3.8g per 100g. Both foods have similar carbohydrate content.
Elmhurst Harvest, Real Walnut Beverage, Original, Original provides 0.0g of fiber per 100g, compared to 0.0g in Organic Light Coconut Milk, Light Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.