Which food has less impact on blood sugar?
Emerald Gumballs, Emerald
Sweetworks Confections, LlcBubble Gum, Original
The Topps Company, Inc.Comparing Key Nutrients
| Nutrient | Emerald Gumb... | Bubble Gum, ... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Emerald Gumballs, Emerald
Bubble Gum, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Emerald Gumballs, Emerald
Serving size 8.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, RESINOUS GLAZE (CONFECTIONER'S GLAZE), TAPIOCA DEXTRIN, CARNAUBA WAX, COLOURS (YELLOW 5, BLUE 1), BHT (TO MAINTAIN FRESHNESS).
Bubble Gum, Original
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, GLUCOSE SYRUP, NATURAL & ARTIFICIAL FLAVORS, GLYCERINE, CITRIC ACID, TITANIUM DIOXIDE, BHT (PRESERVATIVE), RED 40 LAKE, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Emerald Gumballs, Emerald
Minerals
Bubble Gum, Original
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Emerald Gumballs, Emerald
Bubble Gum, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Emerald Gumballs, Emerald Tags
Bubble Gum, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Emerald Gumballs, Emerald
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bubble Gum, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Emerald Gumballs, Emerald has a BSI of 12.0 while Bubble Gum, Original has a BSI of 10.0. Bubble Gum, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Bubble Gum, Original appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Emerald Gumballs, Emerald contains 75.0g of carbohydrates per 100g, while Bubble Gum, Original contains 83.3g per 100g. Emerald Gumballs, Emerald has 8.3g fewer carbs, which may result in less blood sugar impact.
Emerald Gumballs, Emerald provides 0.0g of fiber per 100g, compared to 0g in Bubble Gum, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.