Which food has less impact on blood sugar?
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos
Ruiz Food Products IncCheese Croquettes, Cheese
Not A Branded ItemComparing Key Nutrients
| Nutrient | Empanadas, B... | Cheese Croqu... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 9.0g | 6.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Compare Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos vs Cheese Croquettes, Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos
Cheese Croquettes, Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR: (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED BEEF TOPPING: (BEEF, WATER, DEHYDRATED ONION, SALT, CHILI PEPPER, SPICES, SUGAR, SODIUM PHOSPHATE, GARLIC), LOW MOISTURE MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE WITH MILD JALAPENOS: (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), VEGETABLE OIL: (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), BATTER MIX: (YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DRIED GARLIC, DRIED ONION, GUAR GUM, SPICE), CONTAINS 2% OR LESS: ONION, MODIFIED CORN STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), CHILI PEPPER, DEXTROSE, MODIFIED FOOD STARCH, YEAST, SALT, SPICES, GRANULATED GARLIC, GUAR GUM, SODIUM METABISULFITE.
Cheese Croquettes, Cheese
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Empanadas, Beef, Mozza...
Vitamins
Minerals
Cheese Croquettes, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos Tags
Cheese Croquettes, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos has a BSI of 40.1 while Cheese Croquettes, Cheese has a BSI of 33.2. Cheese Croquettes, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Croquettes, Cheese appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos contains 23.4g of carbohydrates per 100g, while Cheese Croquettes, Cheese contains 22.2g per 100g. Both foods have similar carbohydrate content.
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos provides 1.1g of fiber per 100g, compared to 3.3g in Cheese Croquettes, Cheese. Cheese Croquettes, Cheese provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.