Which food has less impact on blood sugar?
Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese
Target StoresBeef & Cheese Taquitos, Beef & Cheese
Ruiz Food Products IncComparing Key Nutrients
| Nutrient | Red Lentil M... | Beef & Chees... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 8.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese vs Beef & Cheese Taquitos, Beef & Cheese comparison: Beef & Cheese Taquitos, Beef & Cheese has a high blood sugar impact (BSI 48.1) while Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese has high impact (BSI 38.5). Beef & Cheese Taquitos, Beef & Cheese contains 4.0g more carbs per serving, Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese provides 1.0g more fiber. Consider Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese
Beef & Cheese Taquitos, Beef & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ELBOW PASTA (WATER, RED LENTIL ELBOW [RED LENTILS FLOUR]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), MILK (MILK, VITAMIN D3), TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, FOOD STARCH-MODIFIED, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATNE], WATER), CONTAINS 2% OR LESS OF CHEDDAR CHEESE BASE (CHEDDAR CHEESE CONCENTRATE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, SWEET CREAM, BUTTER [CREAM, NATURAL FLAVOR], WHEY, SUGAR, MUSTARD SEED, NATURAL FLAVOR), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, ONION, DEGERMED YELLOW CORN MEAL, TAPIOCA DEXTRIN, CARRAGEENAN, SPICES.
Beef & Cheese Taquitos, Beef & Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), COOKED BEEF STEAK COOKED BEEF STEAK (WITH BROTH, SALT), CHEESES CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), PASTEURIZED PROCESS CHEDDAR CHEESE BLEND (WATER, PALM OIL, NATURAL CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES), RENNET CASEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), ONION, COOKED SEASONED BEEF CRUMBLES COOKED SEASONED BEEF CRUMBLES (WITH SALT, SPICE EXTRACTIVE), CONTAINS 2% OR LESS BEANS, TOMATO PASTE (TOMATOES), SOY PROTEIN CONCENTRATE AND/OR SOY FLOUR, MODIFIED CORN STARCH, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENOS, TOMATO PASTE, DRIED RED CHILI PEPPERS, FLAVOR, SALT, SPICES), CHILI PASTE (CHILI PEPPERS, SALT, DRIED ONION, YEAST EXTRACTS, SPICES INCLUDING PAPRIKA, CITRIC ACID, DRIED GARLIC, BEEF EXTRACT, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS), GREEN & RED BELL PEPPER, DISTILLED VINEGAR, SALT, CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO (COLOR]), BEEF FLAVOR (MALTODEXTRIN (FROM CORN), SALT, BEEF STOCK, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, BEEF EXTRACT, RENDERED BEEF FAT), GARLIC (WITH CITRIC ACID), FLAVOR, SPICES, GRILLED TYPE BEEF FLAVOR (WITH BEEF BROTH, SALT, SMOKE FLAVOR, GRILL FLAVOR FROM VEGETABLE OIL), SUGAR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Lentil Mac & Chees...
Minerals
Beef & Cheese Taquitos...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese Tags
Beef & Cheese Taquitos, Beef & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese has a BSI of 38.5 while Beef & Cheese Taquitos, Beef & Cheese has a BSI of 48.1. Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese contains 22.2g of carbohydrates per 100g, while Beef & Cheese Taquitos, Beef & Cheese contains 30.6g per 100g. Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese has 8.4g fewer carbs, which may result in less blood sugar impact.
Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese provides 2.0g of fiber per 100g, compared to 1.2g in Beef & Cheese Taquitos, Beef & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.