Which food has less impact on blood sugar?

Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling has less impact on blood sugar than Boss Bbq Chicken Wing Portions And Drummets

Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling

Boss Bbq Chicken Wing Portions And Drummets

Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boss Bbq Chicken Wing Portions And Drummets
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 21.0g Moderates impact -1.0
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling

g
Cooked & Prepared Mostly Made Llc Branded

Full Food Name

Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada

Boss Bbq Chicken Wing Portions And Drummets

g
Cooked & Prepared Delhaize America, Inc. Branded

Full Food Name

Boss Bbq Chicken Wing Portions And Drummets, Boss Bbq Chicken Wing

Comparing Key Nutrients

Nutrient Enchilada Ch... Boss Bbq Chi...
Carbs 6.0g 18.0g
Sugars 2.0g 16.0g
Fiber 1.0g 0.0g
Protein 9.0g 21.0g
Fat 2.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enchilada Chicken...

Boss Bbq Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 389.9mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 26.0mg 2%
Iron 1.0mg 6%
Potassium 243.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN THIGH, ITALIAN CHOPPED TOMATOES (CHOPPED TOMATOES, TOMATO PUREE), ONION, ZUCCHINI, GREEN BELL PEPPER, POBLANO PEPPER, QUINOA, GARLIC, TAPIOCA STARCH, SEA SALT, SUNFLOWER OIL, WATER, SERRANO PEPPER, CILANTRO, CHIPOTLE CHILI PEPPER, CUMIN, OREGANO, CHILI POWDER (CHILI PEPPER, CUMIN, PAPRIKA, SALT, OREGANO AND OTHER SPICES), SMOKED PAPRIKA, ONION POWDER.

Boss Bbq Chicken Wing Portions And Drummets

Serving size 155.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.4mg 40%
Sodium 880.4mg 38%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 300.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED SAVORY CHICKEN WING PORTIONS AND DRUMMETTES (CHICKEN WING SECTIONS, WATER, SEASONING [SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), AND RICE STARCH. BLANCHED IN VEGETABLE OIL), BOSS BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], CANE SUGAR, DISTILLED VINEGAR, CORN STARCH, SEA SALT, SPICES, PINEAPPLE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE [WATER, DISTILLED VINEGAR, MOLASSES, CANE SUGAR, SEA SALT, TAMARIND EXTRACT, SPICES], NATURAL SMOKE FLAVOR, GARLIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enchilada Chicken Brai...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Boss Bbq Chicken Wing ...

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enchilada Chicken Braised W...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Boss Bbq Chicken Wing Porti...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling Tags

✨ Clean Machine
🛤️ Smooth Ride

Boss Bbq Chicken Wing Portions And Drummets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mostly Made Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1997492

Report Data Issues for Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2218666

Report Data Issues for Boss Bbq Chicken Wing Portions And Drummets