Which food has less impact on blood sugar?
Enchilada Sauce, Green Chile
The Kroger Co.The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry
Fischer & Wieser Specialty Foods, Inc.Comparing Key Nutrients
| Nutrient | Enchilada Sa... | The Original... |
|---|---|---|
| Carbs | 4.0g | 20.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Enchilada Sauce, Green Chile vs The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry: Significant difference in blood sugar impact. The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry has high impact (BSI 38.0) compared to Enchilada Sauce, Green Chile's low impact (BSI 8.0). The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry contains 16.0g more carbs per serving, The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry provides 1.0g more fiber. Enchilada Sauce, Green Chile is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enchilada Sauce, Green Chile
The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enchilada Sauce, Green Chile
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILE PEPPERS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, DEHYDRATED MINCED ONIONS, DISTILLED VINEGAR, GARLIC POWDER, HYDROLYZED CORN PROTEIN, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, NATURAL FLAVORS (CONTAINS SOY AND WHEAT), ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, YEAST EXTRACT.
The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, PURE CANE SUGAR JALAPENOS (JALAPENO PEPPERS, SALT, VINEGAR, WATER), BEET SUGAR, APPLE CIDER VINEGAR, PECTIN BLEND (SUCROSE, PECTIN, CITRIC ACID), WATER, CHIPOTLE PEPPERS (CHILE PEPPERS, CHIPOTLE PEPPERS, NATURAL FLAVOR, SALT, VINEGAR), GARLIC, SALT, NATURAL SMOKE FLAVORING, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enchilada Sauce, Green...
Vitamins
Minerals
The Original Roasted R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enchilada Sauce, Green Chile Tags
The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enchilada Sauce, Green Chile has a BSI of 8.0 while The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry has a BSI of 38.0. Enchilada Sauce, Green Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Enchilada Sauce, Green Chile appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enchilada Sauce, Green Chile contains 6.7g of carbohydrates per 100g, while The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry contains 50.0g per 100g. Enchilada Sauce, Green Chile has 43.3g fewer carbs, which may result in less blood sugar impact.
Enchilada Sauce, Green Chile provides 0.0g of fiber per 100g, compared to 2.5g in The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry. The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.