Which food has less impact on blood sugar?
Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend
Star Snacks Co., Inc.Complete Honey Plus Maple Pecan
Revhoney Inc.Comparing Key Nutrients
| Nutrient | Energy Blend... | Complete Hon... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 2.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend vs Complete Honey Plus Maple Pecan: Significant difference in blood sugar impact. Complete Honey Plus Maple Pecan has high impact (BSI 34.0) compared to Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend's moderate impact (BSI 18.4). Complete Honey Plus Maple Pecan contains 5.0g more carbs per serving. Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend
Complete Honey Plus Maple Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, SALT, XANTHAN GUM, NATURAL HONEY FLAVOR), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR WITH MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, BEET POWDER AND TURMERIC FOR COLOR), OIL ROASTED MIXED NUTS (ALMONDS, WALNUTS, PECANS, ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT).
Complete Honey Plus Maple Pecan
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNFILTERED HONEY, PECANS, NATURAL MAPLE FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Blend Almonds, ...
Minerals
Complete Honey Plus Ma...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend Tags
Complete Honey Plus Maple Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Complete Honey Plus Maple Pecan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend has a BSI of 18.4 while Complete Honey Plus Maple Pecan has a BSI of 34.0. Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend contains 42.9g of carbohydrates per 100g, while Complete Honey Plus Maple Pecan contains 81.0g per 100g. Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend has 38.1g fewer carbs, which may result in less blood sugar impact.
Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend provides 7.1g of fiber per 100g, compared to 0g in Complete Honey Plus Maple Pecan. Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.