Which food has less impact on blood sugar?

Dark Chocolate Mint In Almond Butter Plant Based Bars has less impact on blood sugar than Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter

Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter

Dark Chocolate Mint In Almond Butter Plant Based Bars

BSI: 32 - High Impact
BSI: 29 - Moderate Impact

Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter

g
Snack, Energy & Granola Bars Young Essential Skincare, Inc. Branded

Dark Chocolate Mint In Almond Butter Plant Based Bars

g
Snack, Energy & Granola Bars Mindful Nourishment Llc Branded

Comparing Key Nutrients

Nutrient Energy Grano... Dark Chocola...
Carbs 19.0g 20.0g
Sugars 9.0g 5.0g
Fiber 2.0g 4.0g
Protein 5.0g 10.0g
Fat 6.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Granola Ch...

Dark Chocolate Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, INVERT SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), BROWN RICE SYRUP, ROASTED PEANUTS, PEANUT BUTTER, SOY CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), PECANS, FANCY MOLASSES, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT)], SEA SALT, PEANUT FLAVOR, CAFFEINE, SOYBEAN OIL, COBALAMIN, AGAR.

Dark Chocolate Mint In Almond Butter Plant Based Bars

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 68.0mg 5%
Iron 2.0mg 11%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (ALMOND BUTTER, ALMOND PIECES), PREBIOTIC TAPIOCA SYRUP, PROTEIN BLEND (ALMOND PROTEIN, RICE PROTEIN), DARK CHOCOLATE (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ALKALIZED COCOA POWDER, SUNFLOWER LECITHIN), ALLULOSE, CASHEW BUTTER, SAFFLOWER OR SUNFLOWER OIL, ALKALIZED COCOA POWDER, ORGANIC AGAVE NECTAR, SEA SALT, VANILLA EXTRACT, PEPPERMINT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Granola Chewy B...

Vitamins

Vitamin B12 735% DV

Minerals

Calcium 6% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Mint In...

Minerals

Calcium 14% DV
Iron 22% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Granola Chewy Bars, ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Dark Chocolate Mint In Almo...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter Tags

Dark Chocolate Mint In Almond Butter Plant Based Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Young Essential Skincare, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440470

Report Data Issues for Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter

Brand Mindful Nourishment Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413496

Report Data Issues for Dark Chocolate Mint In Almond Butter Plant Based Bars