Which food has less impact on blood sugar?

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge has less impact on blood sugar than Energy Nutrition Drink, Mango

Energy Nutrition Drink, Mango

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Energy Nutrition Drink, Mango
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 0.0g Not digested 0.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 16.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 4.3g Not digested -8.6
Net Carbs 28.3g Digestible carbs 56.6
Protein 45.7g Moderates impact -5.2
Fat 8.7g Slows digestion -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Nutrition Drink, Mango

g
Energy, Protein & Muscle Recovery Drinks Harvest Hill Beverage Company Branded

Full Food Name

Energy Nutrition Drink, Mango

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Comparing Key Nutrients

Nutrient Energy Nutri... Organic Plan...
Carbs 52.0g 15.0g
Sugars 47.0g 0.0g
Fiber 0.0g 2.0g
Protein 16.0g 21.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Nutrition ...

Organic Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Nutrition Drink, Mango

Serving size 355.0 MLg

Calories 359

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.7mg 4%
Sodium 248.5mg 11%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 47.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 351.5mg 27%
Iron 6.3mg 35%
Potassium 500.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CORN SYRUP, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, CORN OIL, SODIUM CASEINATE, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, SOY LECITHIN, SODIUM ASCORBATE, NATURAL FLAVOR, CARRAGEENAN, FERROUS SULFATE, ANNATTO EXTRACT (COLOR), ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K1, VITAMIN B12.

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 69.9mg 5%
Iron 6.4mg 36%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC ALKALIZED COCOA, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Nutrition Drink...

Vitamins

Vitamin C 7% DV
Vitamin A 55% DV
Vitamin D 5% DV
Niacin (B3) 12% DV
Riboflavin (B2) 13% DV
Vitamin B6 12% DV
Vitamin B12 25% DV
Vitamin K 7% DV

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 4% DV
Magnesium 10% DV
Phosphorus 10% DV
Zinc 14% DV
Selenium 13% DV
Copper 22% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Based Pr...

Minerals

Calcium 15% DV
Iron 77% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Nutrition Drink, Mango

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 6 more

Organic Plant Based Protein...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Nutrition Drink, Mango Tags

🚀 Rocket Fuel

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487965

Report Data Issues for Energy Nutrition Drink, Mango

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640569

Report Data Issues for Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge